A Closer Look at NutriSystem Food

No doubt you’ve heard about NutriSystem, quite a popular program purportedly created to bring satisfaction to people who’ve long wanted to lose weight. You can find a number of NutriSystem Reviews right here on the Internet. Some of them are positive, while some are negative. The truth is, as with all other weight loss programs, there are two sides to NutriSystem – one composed of its noteworthy qualities and one composed of things the program has yet to improve. So, without further ado, let’s take a look at the upside and downside of this particular diet-oriented weight loss system.

What is the Program Made of?

We all know that NutriSystem focuses on diet and banks on nutritions, not exercise, to bring people the weight loss they need. Now, the NutriSystem Food, which is basically the banner of the entire program, is a diet that is based around the glycemic index. NutriSystem carries a wide array of options that cater specifically to men, women, vegetarians, diabetics, and senior citizens. Not many people know this but the typical daily calorie intakes vary from 1,200 to 1,500. The average person eats at least five times a day, with three full meals plus two snacks. For this, the macro-nutrient ratios are made up of approximately 20% fats, 25% protein, and 55% carbohydrates.

To paint a more vivid picture, a typical day of eating NutriSystem Food may involve breakfast that consists of frosted wheat laced with skim milk plus a banana; lunch that consists of the usual salad with a side of mashed potatoes; dinner that consists of tuna casserole or vegetable lasagna; and somewhere in between, snacks that consist of soy chips or yogurt. That’s not bad, is it? Serious dieters can appreciate the genius of NutriSystem’s meal plans – they don’t deprive you of life’s gastronomic delights; instead, they substitute them with healthier alternatives that essentially taste the same. Plus, there are so many other options you can choose from – everything from the food pyramid, in fact, so you’re sure to get the nutrition you need. That’s why many first-timers don’t find it hard to adjust to the diet and keep it up for a long time. In addition to the recommended meal plans, NutriSystem also advises to avoid alcohol; diet sodas, coffee, and tea are welcome.

Does the Program Work?

But while the menu sounds promising, the question still remains. Will you lose weight with NutriSystem? Well, for most people, strictly following a 1,200-1,500 calorie diet does the trick. It will make you lose weight. It’s really just using a simple, tried and tested formula of reducing calorie consumption. But the more important question should be this: How long will the weight loss go on? As it is with virtually every diet out there, once you reach a plateau with NutriSystem, something will need to change, particularly your exercise patterns, which this particular program does not cover. If you want weight loss that lasts, NutriSystem Reviews everywhere say you’ll have to combine NutriSystem with a proven exercise regimen to make your dream a reality.

Author Bio: For more information on NutriSystem Food, visit NutriSystem Reviews site.

Category: Wellness, Fitness and Diet
Keywords: nutrisystem,nutrisystem food,nutrisystem reviews,weight loss,diet plan,diet

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