The Benefits of Shiatsu Massage

Shiatsu is a Japanese term for ‘finger pressure’ and refers to an ancient technique of pressing the fingers and palms on the body to relieve pressure. This type of massage is beneficial for a variety of aches and pains such as sport injuries, whiplash, reduced mobility, joint and back pain, neck stiffness and headaches. Pressure is applied to particular areas of the body and helps ato maintain health and well-being. Shiatsu massages use manipulative techniques to correct the various imbalances within the human body.

Massage incorporates various techniques such as pulling, pushing, tapping, stroking, squeezing and rubbing of the body in an effort to promote proper circulation within the body. Shiatsu massages are simpler than traditional massages as they use the thumbs, fingers and palms to stimulate the body. By applying pressure to specific areas of the body, Shiatsu massages are able to relax pressure build up. Despite its simplicity, this type of massage is able to provide uncomplicated movements which in turn have a profound effect on energy levels within the body.

Traditional Chinese medicine operates under the belief that ‘chi’ exists within the body. ‘Chi’ being energy which circulates through channels which are called meridians. When chi flows freely throughout the body it brings a feeling of strength to the individual and allows spent energy to leave the body along with toxins. Ailments such as depression, anxiety, insomnia and headaches are all seen as blockages or diversions of chi.

Shiatsu is also commonly known as Zen Shiatsu and also consists of several other types. Some types concentrate on acupressure points while others may emphasize the entire body. Practitioners of shiatsu massage see simple ailments as bigger occurrences within the body. For example, a simple headache translates as an obstruction of chi. The term, ‘chi’, refers to energy patterns throughout an individuals body. Shiatsu treatments are applied to various parts of the body either as a whole or in part wherever there is pain.

Treating the entire body rather than affected areas helps to bring about a longer and more effective healing. During a Shiatsu session, the therapists uses their thumbs, finger and palms to pinpoint ailing areas and helps to correct them allowing chi to move throughout the body without hindrance. This practice or procedure is referred to as both a diagnosis and treatment in one. Preventing illnesses is best done by stimulating the immune system which Shiatsu targets. When the entire body is treated, it is able to naturally heal itself and restore its functions. The nervous and circulatory systems as well as the bone and muscle structures are aided during a massage and are able to re-energize themselves.

Shiatsu massage has many benefits which in turn promote a great sense of well-being and health in all individuals. As well as the body’s physical make up shiatsu massages helps to heal the body’s natural energies. Additionally, Shiatsu massage benefits the muscles and tissues by relaxing them, reduces and helps to manage stress, releases toxins, prevents disease, increases flexibility, improves blood circulation, reduces mental anxieties and blood pressure, balances chi, increases spiritual and mental awareness and calms the mind and body.

Author Bio: I write for TIR Massage Stone about performing hot stone massage therapy and obtaining a proper hot stone massage kit.

Category: Wellness, Fitness and Diet
Keywords: shiatsu massage,chi,traditional chinese medicine

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