The power of the human mind is considerable even if we do not fully utilize it regularly. Your mind however can actively turn against you if you are not careful because the majority of people are bombarded with negative thoughts and self-doubts every single day. You may not even realise that much of what you […]

Learning to free up your mind and gaining control of this crazy world where we juggle life constantly may sound easy but if so, why don’t we all do it? Many of us remain fraught with tension and lose out on our ability to simply rest and recuperate. People seem generally burdened with problems, never […]

Exercise should be an important part of everyone\’s lifestyle, even for those who are not worrying about their size and weight. Abdominal exercises, especially, are mistakenly considered to be for the figure-conscious only, and people tend to think that if their abs are fine, they don\’t need these. But there are actually more benefits from […]

There are countless tools and equipment for ab exercises today. Whether one is just starting to upgrade from the usual crunches or already trying out many devices, a simple web search says the options are never-ending. But after deciding what kind of equipment to use – for example, an ab roller – how does one […]

Lean, healthy abs could offer a lot of advantages to a woman. Not only do they contribute to her shapeliness, they are also a sign of good general wellness and strength especially in the body\’s core. Women who have great abs also tend to be more confident of themselves because they know they are keeping […]

The abs is one of men\’s biggest fitness concerns. It is on this part of the body where excess fat usually shows, and this is also one of the areas that most people notice. Whether they\’re wearing swimwear out on the beach or donning a suit-and-tie for a formal event, it\’s understandable for men to […]

There are so many misconceptions about health and fitness, particularly when it comes to exercise. One is that if a person feels healthy, he or she doesn\’t need to exercise. This is an incorrect assumption because everybody needs certain levels of exercise to stay in tip-top health. Another misconception is that exercise without tools is […]

The very nature of an Empath causes us to be a human lie detector. This ability has served me well in my career. Along with emotion, an Empath might use body language and an unknown intuitive sense in determining a person’s truthfulness. If fact, as an Empath, I am able to size up a person\’s […]

The Labor Day holiday will soon be upon us. So, if you are looking to take a 1-day Grand Canyon float tour, it\’s best that you book it as soon as you decide you want to do it. Long Weekend If it\’s not marked on your calendar yet, Labor Day is on Monday, Sept. 2, […]

There is much reported about the long-term effects of stress and yet for many people, they are living under extraordinary pressures and have no easy way seemingly to ease the pressures. Unfortunately in the current financial climate where people have to work harder, taking on extra jobs and having to juggle home and family life, […]