Walking can be a great pastime and an amazing way to exercise. It is not as hard as jogging or running, but it still gives you the benefits of a cardiovascular workout. There are many different ways that you can do it. You can do it in the comfort of your own home. You can […]
It’s the dead of winter. You have been walking on your treadmill in the basement for months now. You have watched every TV show imaginable and gone through about every song on your mp3 player. You want it to be summer! You know when the sun hits and it melts all of the snow off […]
Exercising is obviously really important. We all need to do it to stay healthy and help our bodies look better. It doesn’t matter whether you run or walk outside, use gym fitness equipment such as a treadmill or elliptical, or play a sport like basketball or football. Each one will give you the motion that […]
You are the kind of person that loves to go to the gym. Yes, there are cute members of the opposite sex there, but you also go for the exercise! You love to use the cardiovascular exercise equipment. This is the equipment such as the treadmill, elliptical, or stair stepper. You feel like these are […]
Fitness is a huge topic in our society today. Life is steadily becoming more and more sedentary, while diets become poor and real exercise becomes less and less frequent. All of this is causing drastic increases in obesity rates. There are ways to fight this, however, in the form of a natural and balanced diet […]
Think of how many shoes that we each have. We basically have different shoes for every occasion. This could be especially true of many women. Some women could have 20 plus pairs! They have shoes for work, formal parties, informal parties, church, or hanging out casually. They might even have multiple types for one situation! […]
It’s appalling to think of just how many of the world’s inhabitants are couch potatoes. You just might be one of those people! Let’s say you are one of those people. Let’s walk through a normal day in the life of you and see what we can find. You wake up late and run to […]
It’s appalling to think of just how many of the world’s inhabitants are couch potatoes. You just might be one of those people! Let’s say you are one of those people. Let’s walk through a normal day in the life of you and see what we can find. You wake up late and run to […]
To achieve better strength and stride you must increase your stride length. Stride length is biomechanical in nature. Since running speed is equal to your stride length x your stride frequency, it is necessary to improve both if you wish to run faster. Stride length is the distance between your right and left foot as […]
When you are looking to find a new sport to play you may want to find something that you can do by yourself. Although it is fun to play team sports it will get harder and harder as you age to find groups of people that will play with you. As you are looking to […]
