Archive for the "Equipment" Category

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Pro Indoor Cycling Bike

The Pro Indoor Cycling Bike is much different Cialis than other indoor bike products in many ways. If you are not into pro cycling, and just want a regular exercise bike then you have numerous models to choose from. These are usually larger and have a tendency to be rather bulky. The prices range from […]

“The Best Stretches Before You Workout on Your Elliptical”

If you are going to workout, you should always thoroughly stretch your body before you climb on your machine. Here are some stretches that will target the muscles you are going to use when you work on your elliptical machine. Since the elliptical machine works the same muscles as a runner, you need to learn […]

“How to Get Killer Abs in No Time”

If you want taut, toned abs, you’re not alone, though most people do and don’t know how to get them. However, it’s pretty simple to do so, as long as you know what you’re doing. First, of course, the standard advice applies-eat right and don’t sit around like a couch potato. You’ll need to get […]

“Preparing for Strength Training and Exercise at Home”

But to achieve the greatest health and fitness benefits — and the greatest change in appearance — you’ll need to choose an aerobic activity to supplement your strength training. The aerobic exercise will help you to further reduce body fat, including the fat you may be wearing around your middle. It will also strengthen your […]

“How to Breathe While Using Your Exercise Bike”

If you are trying to lose weight by exercising on your stationary bike, one thing you may have not given much thought to is how you are breathing while you exercise. Believe it or not, this can have a great impact on how much fat and calories you are able to burn. Many people, when […]

“Dissecting the Layers of an Elliptical Machine Workout”

If you are working out on an elliptical machine, you probably just jumped on for your daily twenty to thirty minute program workout, without really thinking about exactly what you are doing for the different layers of your body. The fact is, just a simple twenty minute workout on an elliptical machine is actually doing […]

“Weight Loss Myths and Truths”

If you are a woman who wants to lose weight but isn’t having much success with it, you are like most other women in America. However, women everywhere are falling prey to myths about losing weight, and finding it hard to see the truth through all of the “fake” solutions. Have you ever thought to […]

“Appreciating Your Whole Body Workout”

Elliptical cross-trainers have gained popularity so quickly because they are extremely beneficial exercise machines. If you are looking for a highly effective fat burning workout, than an elliptical machine is the piece of equipment for you. When you walk into your health club you will be faced with a number of different choices for cardio […]

“Easy No-Sweat Home Workouts”

Here’s a novel way to think about exercise: as something you can do all day in your kitchen or bedroom, or even when you’re lugging a laundry basket down the hall. Fitting in hour-long workouts just isn’t realistic for most of us; fortunately, research shows that mini-bouts of activity-a few squats here, some quick crunches […]

“Getting Back on Your Exercise Bikes and Curing Your Migraines”

However enthusiastic you are about getting on your exercise bike to begin with, you will eventually find you fall out of the habit of doing it. This is quite common and however much you enjoy doing it, once you miss a day it can be very easy to slide into a routine of avoiding it. […]