Working out from your home can be quite a challenge if you have young children at home. When you find yourself in this position do not give up hope but instead use your children as part of your workout. This may sound odd but when you think about the different ways that you can use […]
When you are exercising on a treadmill, you may find that your exercises have become very mundane. It seems pretty apparent that there cannot be a lot of diversity on the machine that only has one belt that moves in one direction. Contrary to popular belief, there is a lot you can do on the […]
When you are on a treadmill it can be extremely difficult to push yourself to the point that you are able to see results. Running outdoors may be a lot easier for you but when the weather does not permit outdoor running you may have to learn to run indoors. This can be extremely frustrating […]
When you are running on a treadmill, it is important that you do not lose focus of your goal. There are a lot of people that feel they can just slow down the machine or can decrease the incline as soon as they start to feel any discomfort. Although you have to know the limits […]
A sports injury can be one of the most depressing occurrences in an athlete’s life. When you find yourself out of practice or benched because of your injury you have to make sure that you find a way to stay in shape. Of course, when you are not one hundred percent you should not be […]
Running on a treadmill can be a great way to train for a long run or a race. Some people may argue that because you are not running out in the elements you cannot properly train for a race but this statement is not true. It is true that it will take some extra effort […]
If you are trying to find a way to sneak in a workout when you are at the office you may not have time for something that is very intense. When you run on a treadmill or when you play a sport you will have to shower and get back into your work clothes. For […]
Workout clothes can make a big difference in your performance and even your mentality. The proper attire is necessary to ensure you yield the best results. An ill-fitting outfit can quickly turn a good workout into a bad one. Plus, you will want to feel good and part of that is looking good. There are […]
If you have back pain from a pervious injury, too much sitting at work, or just wake up feeling a little sore every morning, this pain can interfere with your life and change the activities you were once able to do. While pain killers can help to mask the symptoms, they will not stop the […]
Look around you…the weight loss industry is a multi-billion dollar industry and growing. You see it all the time on TV in commercials and in newsprint. The human race has become fat. We are constantly bombarded with someone trying to sell us the little pills or the plan that makes you lose weight forever. Granted […]
