Keeping your back safe and healthy can be very frustrating if you are an active person. There are a lot of different activities in your day-to-day life that can put strain on your back and potentially injure something in your back. If you have done something to your back that has injured it you have […]

When you are trying to have a more healthy back you need to make sure that you are stretching and strengthening. When you are only doing one of these two activities you may end up doing more damage than help. First, you have to make sure that you are stretching your back on a consistent […]

Your back is one of the most important parts of your body. It has so many important functions. It serves as the chamber for the spine. Your spine makes living possible and connects all the areas of your body so that they can all communicate with each other. It also serves as a protector for […]

We all want to be thin, beautiful, active, happy and involved, but how to you make that change if you are a sedentary person without a lot of energy? We first have to accept responsibility for ourselves and take charge of our own well being. We have been given these incredible machines called bodies that […]

If you work in an office all day, sitting in a poorly supportive chair while staring at a computer screen, chances are you have experienced back and neck pain that is making it hard to get through the day, and enjoy your activities when you are home. It is time to take charge of your […]

A blemish-free skin is the goal of every individual – man or woman. No matter how beautiful and perfect the features of your face (eyes, lips, nose) are, they are nothing when your facial skin is covered with acne. This type of skin blemish is greatly detested and people, when afflicted with acne, really spend […]

Constant nagging back pain is becoming an increasingly common ailment as more workers find themselves in jobs that require them to sit 8-10 hours per day in front of a computer. To add insult to injury, many employers offer their staff less than adequate desks and chairs that are not made to offer good ergonomic […]

Over the past 5 years I have had the chance to speak with thousands of cancer patients and believe it or not, over 80% (this is my own estimated guess) did not want to know that there is a possible cure for cancer, if it involved a change of lifestyle, restriction to their dietary habits, […]

When you are trying to fix your back pain you have to make sure that you are taking the time to strengthen your back. If you are not strengthening your back your back condition may never improve and the pain may not alleviate. As you start to feel back pain you want to make sure […]

Why is cancer so prevalent today? Research shows that the toxin build-up in our body system are contributory factors to the growth of cancer cells in the body. When there are loads of toxins and wastes, we feel sluggish, tired and uncomfortable. Toxins can be found in the waste products which we do not expel. […]