Summer is almost here and this is the time when a lot more folks begin considering getting within shape so they possess the six pack abs which they can show off. Many people end up trying to do all the wrong things to be able to show off their six pack, mainly because of all […]

There a lot of people that are trying to lose weight these days and a lot of them actually follow rules that don\’t have to be followed. The amount of information available on the internet for weightloss is vast, the problem is a lot of men and females who provide this information do not understand […]

The Glycemic Index is a concept developed in the University of Toronto in 1981. The purpose of the Glycemic Index is to measure the effect carbohydrates have on blood glucose levels. The Glycemic Index is imperative for anyone who needs to monitor their glucose level due to diabetes or hyperglycemia. With diabetes reaching epidemic levels […]

Recently, Jimmy Roberts, a trainer at the Tyler YMCA shared a great lower body exercise that can be done in your own home and without fitness equipment, called an alternating lunge. Step forward with one leg, bending the knee at a 90 degree angle. Then, with the same leg, step backward, bending the alternate knee […]

So much talk about diets is the latest fad diet but in reality a safe and long term sustainable diet is always the best plan if your goal is to lose weight and maintain a healthy lifestyle. Remove your \”desperate to lose weight\” situation and replace it with a \”determined to have permanent weight loss\” […]

So much talk about diets is the latest fad diet but in reality a safe and long term sustainable diet is always the best plan if your goal is to lose weight and maintain a healthy lifestyle. Remove your \”desperate to lose weight\” situation and replace it with a \”determined to have permanent weight loss\” […]

Travelling is certainly one of the most self-fulfilling activities. Unfortunately, the hassle of planning can sometimes detract from the freedom and flexibility of the experience. If you are one of those travellers who wishes to try something new and exciting, why not try tour for your next vacation? There are of course a vast number […]

The term \’Orthopaedics\’ or \’Orthopedics\’ refers to a surgical branch of medicine as used by specialized physicians who are called orthopedic surgeons, in order to treat or adjust a vast assortment of ailments that might affect a person\’s bones, spine, ligaments, tendons, and muscles, that is, musculoskeletal system. The word orthopedics was first invented in […]

Sciatica is inflammation of the sciatic nerve that is connected between the base of the spine and the thigh. It is a painful condition with very sudden onset that can last for some considerable time. Symptoms can vary considerably; examples include pins and needles in the thigh and upper leg, shooting pains running from the […]

The medical condition, sciatica, is so called because it is the sciatic nerve, one of the largest in the human body that is affected, when someone suffers from this condition. The sciatic nerve is connected to the lower part of the spine; it then runs through the hip joint and extends right down the thigh. […]