Tasty Choices For Rapid Weight Loss

You already know that eating a well-balanced, nutritious diet is key to losing weight. There are a few foods which are particularly beneficial. They pack a nutritional wallop while containing components which actually trigger accelerated fat loss. What’s more, they’re delicious. Williamsburg, VA, fitness boot camp participants have had great success incorporating them into their […]

Weight Loss and EPOC

The value of vigorous exercise for weight loss is dependent to a great extent on the principle of excess post-exercise oxygen consumption (EPOC), also known as the after burn effect. This is the increase in metabolism that follows strenuous exercise. The more intense the activity, the stronger the EPOC effect. The after burn effect has […]

High Intensity Interval Training Burns Fat Fast

For Clearwater residents who are looking to lose fat and keep it off, while gaining fitness and increasing cardiovascular health, high intensity interval training produces the best results. The principle of excess post-exercise oxygen consumption – also called EPOC or after burn – is a big part of how this works. When the body’s fuel […]

How to Lose Weight – 3 Simple Tips That Can Help Anyone Lose Weight

Wondering how to lose weight? Weight loss is big business these days. In fact it\’s a billion dollar industry. So it\’s not surprising that diets and weight loss programs are becoming more and more complicated. After all, the newest fad diet has to be different from the 37 other fad diets that were popular before […]

A Guide to Weight Loss Foods

The majority of us have , at one time or another, found ourselves piling on weight at a very alarming rate and this has really caused panic not only to ourselves but also to those are around us. We have, therefore, toiled to look for the necessary information on how best to reduce our weight […]

Are Sugar Substitutes Making You Fat? – Your Liver and Weight Loss

Consider all of the sugar substitutes in the diet foods that many of us eat every day in an attempt to lose weight. Could they really be doing just the opposite, and actually be promoting weight gain and making us less healthy to boot? Sugar substitutes in your diet soda, sugar-free this, artificially sweetened that, […]

Combining Diet Plans Works Better Than Individual Plans

R&D Diet Cookie™ initiated a study last year to evaluate the effectiveness of their diet program compared to (1) a strict low carb program (Atkins™) and (2) a combination of the two programs. They also compared Weight Watchers® and NutriSystem® diets with and without the additional help of their appetite suppressing cookies. What they found […]

Healthy Weight Loss – Losing Weight Doesn\’t Have to Be Jeopardize Health

Some people try to shed unsightly pounds by starving themselves, trying fad diets, or popping diet pills that can be detrimental to health; but healthy weight loss options can curb the expanding waistline. Load up on nutrient-rich foods like two eggs daily, oatmeal (but not the instant type), sweet potatoes and leafy greens, and get […]

Informative Weight Loss Blog: How it Aids People Looking to Blast Away Fat

Reading a weight loss blog filled with lots of useful tips to shed excess pounds, written by a dieter who has succeeded in attaining a trimmer body, can be empowering. By reading about other people\’s experiences – including why they became overweight, the challenges or setbacks they hurdled, their day-to-day activities and thoughts while losing […]

Why Cookie Dieting Works

For years we have heard, “Eat less, exercise more, and you will lose weight”. Sounds simple, right? If it worked… why are we still so overweight? A new report outlining how obesity threatens America\’s future, reveals that obesity rates climbed over the past year in 16 states, and not a single state reported a decline […]