What a wonderful thing it can be when we are living in perfect harmony with our spirit, mind and body. If you think about it, if we do, we wouldn’t be affected by fear, but rather we will feel healthy, happy, confident, contented and more importantly, we’ll be at peace with our creator. While this may not seem to be humanly possible, there have been individuals who have mastered the art of understanding sweet harmony between their mind, body and spirit, which makes their lives more meaningful and stress free.

Despite several attempts from countless people to achieve this state of peace, no one has any concrete evidence of anyone reaching these heights of peace and tranquility in this life, or the life to come. In fact, for a human being to have total control over their spirit, mind, and body, they will need to achieve perfect resonance with the spirit of God, mainly because we are weak and unable to do it on our own. Therefore we should try as best as possible to channel our energies on getting our minds and bodies to harmonize with our spirit, to reduce daily stress and feelings of depression. However, when we undergo stress and we can’t concentrate on what we are supposed to do, the stress will increase and there will be a break down in our health, which further leads to fatigue and severe depression. It’s all a vicious cycle, so we should try to be more relaxed in order to achieve that perfect harmony between our spirit, mind and body.

Let’s look at some ways of reducing stress which should help us live a more peaceful live.

Stress begins in the mind – You should never allow it to take over your mind, body or spirit because it will definitely make you sick and ultimately diseased.

Don’t think about problems all the time – There will always be problems and challenges, just don’t allow it to consume every second of your thought life. Instead of thinking about the problems, try thinking about the solutions to the problems.

Face your challenges without being fearful – When you are brave, you’ll take on any problem by using a positive approach to resolve your issues.

Confront your fears head on – You will come to understand that not all things are as bad as you imagined, because when you are victorious over your fears, you will be able to move forward and live a stress free life.

Express your feelings – Don’t try to bottle up everything inside you. Try talking to your friends; you will be surprised to know that friends and family are some of the best counselors around.

Live a healthy life – Try to maintain healthy eating and exercising habits, as this will revitalize your body, soul and spirit.

When you have conquered your fears, then you will begin to live a more meaningful and stress free life, you will definitely sleep better at nights. Moreover, when you have complete control over your untrained and wild lifestyle, you will begin to experience the soothing sense of peace and well-being, as your mind, body and spirit will blend in perfect harmony.

Author Bio: Brent McNutt enjoys networking with healthcare professionals online. He also likes talking about Urbane Scrubs and Landau Shoes and also likes writing articles about various topics.

Category: Wellness, Fitness and Diet
Keywords: mind,body,spirit, harmony in life, stress free, happiness