Hot Stone Massage

There are a number of different techniques used in massage therapy. In addition to the therapists who use their hands to work the muscles, there are those who use their bare feet and even others who use hot flat stones. It is an alternative type of medicine that dates back thousands of years and is said to be very relaxing. Native Americans were the first to use the warm stones to try to promote healing and it was in the southwest that the practice was rediscovered about 20 years ago.

The stones chosen for the massage are small flat ones made of basalt which retains heat very well. They are usually soaked in water and then placed into a warmer to prepare for the therapy session. During the massage, oil is rubbed on the body and then the warm stones are placed at certain pressure points. Sometimes, the therapist will have you hold them in your hands or place them between the toes. They will also use the smooth stones to massage sore muscles, the combination of the massage and the heat does a good job of relaxing the muscles and releasing tension.

Sometimes, frozen stones are incorporated into the massage as well. This will help if there is swelling or inflammation. Alternating hot and cold helps with circulation and is said to detoxify the body. Hot stone massage can also be used in a spiritual way. Stones are sometimes placed in what are believed to be the seven energy zones of the body to foster inner peace and spiritual well being. Mood music may be played during the massage and incense may be burned to help promote relaxation. Aromatherapy and massage often are used in tandem to relieve stress. Meditation is often incorporated into the treatment program as well.

Hot stone massage has become one of the most popular types of massages offered in the United States in recent years. Reintroduced in Arizona in the early 90’s, it is now offered at many of the top spas across the country under the trademark name LaStone Therapy. It is promoted as an excellent form of self-healing with the cold and hot stones used to stimulate the circulatory system. It is not only promoted as a way to soothe sore muscles but is touted as a way to control chronic pain and stress. It is said to be a treatment for the mind and soul as well as the body and restores a proper balance between them to promote overall well being.

Hot stone massage is more expensive than your typical rub down. This type of massage can run $150 or more depending on where it is performed. The massage therapist must go through extensive training before becoming certified to perform LaStone Therapy. There is a spiritual aspect to hot stone massage that distinguishes it from other forms of massage. The 54 hot stones which are used are each believed to have a healing power of their own when placed onto certain areas of the body.

Author Bio: I write for TIR Massage Stone, the leading hot stone massage kit supplies provider. They carry products such as massage stones, as well as many other accessories for hot and cold stone therapy.

Category: Wellness, Fitness and Diet
Keywords: hot stone massage kit , massage stones