If you are a fitness enthusiast, chances are that you must’ve heard of the one of its kind P90X program that has taken the fitness world by storm. There is a lot of talk about the program in the cyber world and many things are being said about the extreme and intense nature of the program. The general consensus seems to be that the program is simply not suitable for everybody because not all fitness seekers can carry out the tough routines. But the wonderful aspect of this feedback has been that it reached the ears of the maker of P90X who considered bringing down the difficulty level a few notches for some of the routines. So now you have no reason to complain because now these routines are suitable even for people who do not have the level of fitness needed to take up some of the more arduous routines in the program

The P90

Now one such routine with the toned down intensity level is the P90 without the X factor. This program can be used as a prelude to the P90X to get you ready for the more intense stuff, so basically after going through this program you will be in the right physical condition to take on the P90X. Now, the P90 is a lot more than just a foundation program so to speak. There are of course many preparation programs but it also has many other features that make this a complete well rounded work out routine. And if you are not up for the extremities of the P90X you could very well use this program to get great results.

The program also includes the complete nutritional guide by Tony Horton, the supplement guide that gives you information on what supplements work best with the program and of course the power diet plan. Of course, this course will eventually lead to the more taxing P90X, so its no wonder then this program is also called the power 90 home boot camp. The techniques used in this program are hall mark Tony Horton style where you get results with just 30 minutes per day. Here is a list of some of the more common exercises that the program includes

The P90 primarily features 4 routines; these routines should be done in the specified order. So you start with the Sculpt circuit 1-2, then go on to the sweat cardio 1-2, take this further to the sculpt circuit 3-4 and finally end it with the sweat cardio 3-4.

Let’s take a look at each one of these routines.

The sculpt circuit 1-2: This is the most basic routine of the program with basic pushes, pulls and crunches even though these exercises are soft they are very effective in toning the smaller muscle groups which don’t get a lot of attention in most other programs. This first phase last for about 36 minutes at the learning step but once you know all the exercises you can complete the entire routine in just 10 minutes.

The Sweat Cardio 1-2: The second routine, the sweat cardio 1-2 is a group of some potent exercises that aim to burn the flab. The entire routine is cardiovascular and gives you a whole body warm up before you are taken to more targeted routines. The cardio 1-2 works on the muscles without overexerting them so your body is just ready to go to the next level. The routine is so simple that it can also act as a warm up before a jog or before playing a game

The sculpt 3-4 : This takes the exercise routines a step up and it is a definite graduation over the sculpt 1-2. The aim of this part of the regimen is to tone the muscles in the upper body including those in the chest, neck, shoulders and arms.

Sweat Cardio 3-4: Finally, you move to the final segment that is the cardio 3-4, here you are going to get close to the extremes and will be burning a ton of fat and sweating your way out. Once you feel your body getting accustomed to the routines in cardio 3-4, its time to move on to P90X.

Author Bio: Seomul Evans is Website Marketing Consultant for Extremely Fit a leading P90X Workout and P90X distributor.

Category: Wellness, Fitness and Diet
Keywords: P90x, p90x workout, medical, wellness, diet,P90X Workout Program