The Technique of Emotional Freedom is a way to heal that is entirely based on the assumption that the human body’s emotions and physical symptoms are linked to the body’s underlying energy system, which is commonly known as acupuncture’s meridian system. This system is said to be created by the Chinese and has been recognized for hundreds of years. From this system, the technique of emotional freedom was created in 1991 by Gary Craig who was an engineer at Stanford. Since the development of this technique, Craig has continuously worked to improve the emotional technique’s applications.

The basis of his theory is straightforward and simply gives people a unique insight into their emotional experiences and how they should interpret them. The Gary Craig Emotional Freedom Technique theorizes that negative emotions essentially result from something causing a disruption inside of the human body’s energy system. And if these emotions remain unresolved, they become the main cause of a wide array of physical pains and diseases. The belief that states the emotions of anger and hurt are big factors in the onset of human diseases; this belief is also confirmed by Ayurveda Indian Science as well as Chinese Medicine.

The process of emotional freedom is begun by using an acupuncture method that does not involve needles coupled with the focusing of the mind in order to address various problems. The emotional freedom expert will then tap on several meridian points located on the body and face while simultaneously stating positive statements, otherwise known as “the proclamation stage.” These statements are relevant to the particular addressed issue. The tapping is said to open the body’s channels of energy in order to let them flow freely, which in turn will clear the mind and body of old, useless energy. Once the energy channels are clear, the individual will have a brand new self-awareness that came from letting go of the negative aspects of the energy system’s disruption.

The Technique of Emotional Freedom is actually a fairly simple, uncomplicated process that almost anyone can easily learn. This method is effective to use regarding almost any problem and once the individual becomes comfortable with the process, he or she can enjoy less stress, anxiety, tiredness, fear, headaches, nervousness, lack of focus, and various other issues. The options for using this emotional technique are virtually endless and can be applied to almost any type of problem. Of course, if one is experiences problems that are highly severe, it is advisable to ask for help from an experienced emotional technique practitioner who has an advanced skill level.

Children can also benefit from the Technique of Emotional Freedom. Since children possess a freer inhibition than compared to adults, children may deduce that the technique’s creativity and tapping are quite hilarious. This amazing sense of humor is thought to be beneficial to the successful completion of this technique, allowing the child to relax during the healing process and perhaps make funny statements while experiencing the technique’s proclamation stage; this usually results in an increased level of positive transformation.

This technique has been deemed helpful by numerous individuals who have used it to triumph over a huge variety of phobias as well as those who were searching for an effective way to deal with a traumatic experience. Simply put, making an effort to think positively can facilitate an actual positive change.

Author Bio: Brent McNutt enjoys networking with healthcare professionals online. He also likes talking about Landau Scrubs and Landau Shoes and also likes writing articles about various topics.

Category: Self Help
Keywords: emotional freedom,emotional freedom technique