Surprisingly few people realize that the best way to fight fat is by eating. A Georgetown exercise and personal fitness trainer knows how important food is when you want to lose weight fast.

If you are serious about getting your health, body shape and fitness level improved then you need to be eating foods that are filling, tasty and nutritious. Any Georgetown exercise and personal fitness expert knows that proper nutrition is crucial to any self improvement regimen. Starving yourself is not going to work, and the truth about healthy eating and weight loss even involves many of those foods that you probably thought were off limits for any diet.

Repeat this phrase: “Eggs are not bad for me”. This probably goes against everything you have heard about eggs for the past twenty years, right? On the contrary, recent evidence disproves the old belief that eating lots of eggs will elevate your cholesterol and cause heart attacks. According to a top Georgetown exercise trainer there are reports by researchers available that prove eating as many as 40 eggs per week does the body no harm at all! Armed with this new information, don’t be afraid to try this delicious fat-burning recipe for a low cal frittata which will help you shed pounds and it actually is quite healthy for your heart as well!

Fight Fat with a Recipe for a 10 minute Frittata

Here is a an actual recipe that a Georgetown exercise trainer created in only 10 minutes. It’s simple, nutritious and totally delicious. What better way to jumpstart your diet and exercise routine every morning?

Fearless Fat Fighting Frittata

8 whole omega-3 eggs

8 egg whites

Olive oil spray or vegetable spray

6 pieces of pre-cooked turkey bacon

1 c grated or crumbled cheese (any type: cheddar, Parrano, or goat cheese)

1 small handful chopped onion

1 small sweet pepper, chopped

3-4 handfuls of washed spinach

Salt and pepper, to taste

1-2 tsp Herbs de Provence

1. Preheat your kitchen oven to 425 degrees F.

2. Cook the turkey bacon in a saute pan using medium-high heat. Spray a 9