Removing Stretch Marks – Go the Natural Way

Did you notice some off colored bands on your abdomen and your legs? If you did then in all probability those bands are stretch marks. These marks are also known as striae and these can be very ugly and unsightly. These marks are actually scarring of the skin and are caused by the tearing of your dermis. When your skin stretches rapidly these marks are caused. The most common causes of these marks are pregnancy, puberty, muscle building, hormone replacement therapy and rapid gain of weight. These marks start to diminish with time but if you want to get rid of them completely you need to opt for some stretch mark removal methods.

Exercises

Exercise are the best and the most natural method. And the results are guaranteed. These exercises tighten your skin and therefore remove the marks. Some exercises you can try out are:

1) Abdominal Crunches – lay on the floor on your back. Place you feet on the floor flat and keep your hands on the side of your head. Then contract your abs lifting your upper body slightly from the floor. This works really well for the marks on your abdomen.

2) Lunges – This is a very good stretch removal exercise. Walk across the floor taking big steps and then bend your knees. Make sure your front thigh is parallel to the floor and your rear knee is at least 2 inches above the floor.

3) Leg Lifts – lay on your back with your hands under your lower spine. Straight out your legs. Next lift your legs about 4 inches off the ground and then to a 45 degree angle. Then come back to the original position. This will take care of the marks really well.

4) Planks – lay on your stomach with your hands under the shoulder. Start pushing yourself up till your arms are totally extended. Hold the position for a couple of minutes. Come back to the original position. This is a wonderful mark removal exercise.

5) Scissor Leg Lifts -They are like regular leg lifts. You just need to alternate your legs.

Home Remedies

You can get rid of your marks with the help of certain home remedies. These home remedies have been in use for a really long time and they are extremely effective in removing the ugly marks.

1) Massaging the body with aroma oils is a very effective remedy for removal of stretch marks. It really works.
2) You can rub an apricot scrub on the marks. Your marks will start to fade way.
3) You can prepare a mixture using an ounce of carrier oil, seven drops of lavender and a few drops of chamomile. Apply this mixture on the affected areas. This is an extremely effective remedy for marks.

When the skin stretches too rapidly resulting in the tearing of the dermis the stretch marks occurs. Though they are more common in women it can affect men too. You need to know how to get rid of the marks naturally.

Author Bio: For more information on how to choose the best stretch mark removal, visit www.stretchmark-s.com now.

Category: Medicines and Remedies
Keywords: stretch marks,stretch mark removal