There hasn\’t been any exercise tool in the market that has solicited much attention in recent years than the exercise ball. It has been called many things like swiss balls and fitness balls but the ordinary vinyl balls have proven to be a good workout. In fact exercise ball workouts are never boring there is always a new way to use it and utilize its potential. Leading fitness experts have recommended it because of its flexibility and ease of use. Looking past the looks, it is the best bang for your buck exercise tool. It targets different areas of fitness that other equipments fail in comparison. You can practice your core exercises, strength exercises, flexibility exercises and many more with an exercise ball. Best of all, its takes too little space to interrupt you with your normal activities. Take a few minutes off your daily routine and learn the benefits of doing your favorite exercises with exercise balls.

For starters you have too choose the right kind of exercise ball that you will use. This is crucial because it will dictate how much benefit you will receive from your ball exercises. Two important things you should consider are the size and quality of the exercise balls you are to purchase. When it comes to size, the correct size of the ball will spell the success of your workouts. Depending on your height there are about three sizes of exercise balls in the market. The 55 cm ball will serve well those who are between the height range of 4 ft 11 up to 5 ft. 3 inches. A 65 cm. ball will be recommended for those who are 5 ft 4 inches and as tall us an inch short of 6 feet. Taller users will benefit the most from 75 cm. balls. Now that you have chosen the right size that suits you, consider the quality of the ball you will buy. A vinyl type is the best and make sure to read the package regarding burst resistant features of the ball. You do not want to splat over the floor while doing your exercises right? Choose well and the ball you will have will last for a very long time.

Moving on exercise ball workouts some of the favorites are the following exercises:

– Wall Squats – this is a perfect workout for your gluts and leg muscles. Stand in an upright position with feet shoulder width apart. Using your exercise ball, place it between your lumbar area of the spine and the wall and try to lean a little bit onto it. Execute the exercise by lowering your body as in a squat while keeping the ball in place at all times. Repeat this motion for 6-8 times at the beginner level. Raise your repetitions as you get to master the movement in time.

– Ab Crunch and Core exercise – This is a bit tricky. Start the movement by lying on the floor. Be sure you are relaxed and comfortable. With your exercise ball, hold it with both your hands while lying on the floor and above your head. Begin raising the ball with your hands as you do a crunch then at the same time raise your legs to meet up with the ball. Catch the ball from your hands to your legs and lower it to starting position. Repeat this exercise for 10 repetitions.

– Bridges – This movement starts with you sitting on the exercise ball. Keep your hands on your hips or as an alternative, you can cross your hands on your chest. Relax and walk forward slowly until the ball rolls to your head and shoulders. Be sure to keep your weight on the ball at all times. Imagine forming a flat table with your feet resting on the floor and your hips, shoulder aligned with your knees. Hold this position and quickly lower your hips for one count and then lift it up for another. This will initiate a tightening of the muscles in your glutes and the back of your thighs giving you that stretch. Ideal repetition will be 15 counts.

These are just some of the exercises you can do with an exercise ball. Feel free to experiment and do complimentary moves like pushups and leg raises with it. In time you will see that you do not have to spend so much or invest on thousands of dollars for a machine that will do the exact same thing. Enjoy your workouts and work your way to fitness.

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