Hay fever is also known as allergic rhinitis or pollenosis. It’s a kind of allergic inflammation affecting the nasal airways. This reaction happens when a certain allergen like pollen or dust gets into the person’s system via inhalation. The allergen stimulates the production of the antibody immunoglobulin E or IgE which then triggers the release of inflammatory chemicals like histamine which cause swelling and itching. Luckily, there are natural cures for allergic rhinitis. In this article, let’s learn more about them.

Avoid the Pollen

This is a very straightforward tip on how to prevent allergic rhinitis. By simply avoiding the pollen whether by keeping your windows closed or using a blocking cream in your nostrils, you can already lessen your risk of contracting the allergy. If you already have it, then avoiding the pollen can help you recover quickly.

Honey

There has already been a study which suggested consumption of honey desensitizes a person to pollen. As honey has some traces of pollen, it helps the body get accustomed to the substance and therefore control any over-reaction. Hence, allergic rhinitis is also prevented.

Capsaicin

Capsaicin is a chemical from chilies which seems to alleviate the symptoms of hay fever. Some patients who used it claimed that they experienced quick and lasting relief from the substance. It is believed to tap into a certain cell-signaling system in the body which reduces the possibility of allergic rhinitis. However, the substance should only be used under medical supervision. You should also be aware that nasal membranes are extremely sensitive. Inhaling some ground chili can be painful. In fact, it may even cause some blisters.

Onions

Onion has high content of a chemical called quercetin. It is said to be very effective in warding off allergic rhinitis as it has the ability to stop the production of histamine that triggers the symptoms of the condition. The increase of onion consumption can keep you away from seasonal allergies.

Vitamin C

Vitamin C also has antihistamine properties which can help lessen the symptoms of seasonal allergies. Unlike most mammals, humans don’t have the capacity to produce their own vitamin C. Thus, we have to obtain it through diet. Some of the foods that are rich in vitamin C are broccoli, papaya, mangoes, peppers, kiwi, and potatoes.

Butterbur

Butterbur is an herb which as conventionally used in treating asthma and bronchitis. There was a study which showed that an extract of this plant can be as effective as Zyrtec. However, it hasn’t been established yet whether the use of butterbur is safe for long periods. It has already caused side effects in some patients such as headache and drowsiness. Therefore, it is best to take caution when using it.

Acupuncture

Acupuncture is also one of the natural remedies for allergic rhinitis. The procedure can work just as well as taking antihistamines. For it to be more effective though, using other Chinese herbs can be beneficial. The great thing about this tandem is its effect can last for longer periods.

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Category: Wellness, Fitness and Diet
Keywords: allergic rhinitis,natural remedies,hay fever