A lot of people love sugar-sweetened drinks. You might be drinking soda just as if it is water. Definitely, the main ingredient is water, but a lot of other things present in it can have a toxic effect on your body. Recent research by nutritionists and health experts has shown that regular intake of sweetened drinks, from soda to teas to energy drinks, all have adverse health impacts associated with them. Soda contains a dangerously high level of sugar, which is the main reason why it has serious negative impacts on health.

Heart Diseases

Sugar from any source, and hence soda too, can elevate triglycerides, one of the three types of lipids comprising your cholesterol level. An increase in cholesterol levels increases your risk for heart diseases.

Diabetes

Research suggests that there is a direct link between intake of soda and type 2 diabetes. Owing to the high levels of sugar it contains, it has been found that if you are consuming even one soda a day, then you are more likely to develop type 2 diabetes, than someone who does not consume soda that frequently. Type 2 diabetes in turn raises your cholesterol levels and hence aggravates the risk of heart diseases.

Kidney Problems

Soda contains high levels of phosphoric acid which is closely associated with kidney stones and other renal problems.

Bone Weakening

Soda has been long suspected to decrease calcium levels and raise phosphate levels in the blood. In such a condition, calcium is pulled out from the bones. This ultimately leads to poor bone mineralization and raises the risk of weakened and broken bones.

Reproductive Issues

Soda cans are lined with a resin which contains BPA (biphenyl- A). This is the same element that causes cancer and is also found in plastic containers. It attacks your endocrine system leading to problems such as premature puberty, birth disorders and problems with reproductive development.

Weight Gain

Regular consumption of soda leads to an elevated risk of obesity. Such high levels of calories taken in the form of soda do not necessarily ensure that you will be cutting down on your other food portions. Thus you still continue to eat the same amount. This leads to a caloric imbalance and obesity overtime.

Other than these, regular intake of soda leads to damaged arteries, inflammation, hypertension, dental cavities and gout.

Therefore, it is extremely essential, that if you are consuming high quantities of soda, you curb it now. It is wake up call for people before the damages become irreversible. It is high time that you switch from soda to water, milk or fruit juice

However, the damage that has already been done can be reduced to some extent by resorting to a healthy lifestyle. Thus exercising regularly is a must. Even if you are consuming soda in a limited quantity, make sure you take up a half an hour brisk walk or any other exercise that burs up those extra calories. A properly designed exercise regime not only burns excess fat, but also keeps your cholesterol levels in control, reduces the risk of cardiovascular diseases and makes your bones and muscles strong. Therefore, it is extremely important that with the help of your personal trainer, you decide what exercises are best for you and follow a regular workout regime.

Dan Clay is the owner of Dangerously Fit Personal Training. If you want to sign up for a Personal Trainer Eastern Suburbs or hire one of the most experienced Personal Trainers in Sydney, visit Sydney Personal Training.

Dan Clay is the owner of Dangerously Fit Personal Training. If you want to sign up for a http://www.personaltrainersydney.com/index.php?page=eastern-suburbs-personal-trainer Personal Trainer Eastern Suburbs or hire one of the most experienced http://www.personaltrainersydney.com/ Personal Trainers in Sydney, visit http://www.personaltrainersydney.com/index.php?page=sitemap Sydney Personal Training.

Author Bio: Dan Clay is the owner of Dangerously Fit Personal Training. If you want to sign up for a Personal Trainer Eastern Suburbs or hire one of the most experienced Personal Trainers in Sydney, visit Sydney Personal Training.

Category: Wellness, Fitness and Diet
Keywords: Personal Trainer Eastern Suburbs