You might look at the title to this article, note its length, and doubt that so few words could really give you the keys to overcoming your bad habits. It’s likely that you’ve tried various techniques with varying levels of success and concluded that stopping yourself from doing something that strongly pulls at you is […]

We have all had the feeling of being angry at some time in our lives. This anger can range anywhere from being mildly irritated to experiencing out of control rage. Whatever the case, it is important to understand that anger is quite normal. In fact it is a very healthy human emotion when handled properly. […]

Whether you have an anger disorder or admit to be an adrenalin junkie, you know that our “fight or flight” response is wired into us to address perceived threats for your very existence. When we feel in danger, our brain emits hormones, such as adrenaline and cortisol that speed up the heart rate and breathing, […]

Progress and Hope: Science is progressing at an ever increasing pace. Our understanding of, and treatment interventions for fatigue and fibromyalgia conditions are improving on what, is now, literally, a weekly basis. In coming to objective, effective conclusions it is important to build a weight of evidence before moving in one direction or the other […]

Making daily affirmations positive is a sneaky art, but once you get the simple \”twist\” that makes your affirmation list become positive, you\’re well on your way to success. This article gives you tips for creating phrases that really are in line with what you desire, as well as gives examples and encourages a well-rounded […]

So much has been written about reducing stress through time management and training your mind and body to relax. These are absolutely essential tools to handle your stress well. Did you know that another major player in your stress equation is what and how you eat? In this brief article, we’ll explore some simple yet […]

Sometimes it comes over you like a sudden inner storm. At other times, it builds up incrementally until you feel like your brain might explode from the pressure. Or it might show up as a pain in your neck or tightness in your back. The experience is tension and we often blame it on what’s […]

Frequently, when I start to work with a new client, they believe that loving their self is selfish. Nothing could be further from the truth. A more accurate definition of selfish is expecting others to give themselves up and do for you what you can and need to be doing for yourself. LETTING OTHERS OFF […]

When you hear about the increasing reports of people being mugged or attacked on the streets, it makes you wonder if you can still feel safe. Chances are, you might become the next victim if you\’re not careful. Aside from that, you should also consider getting protection for yourself. There are a lot of ways […]

When compiling a list of affirmations, most people include the typical abundance affirmations, prosperity affirmations or health affirmations to manifest money, health and/or happiness. But there is a key element necessary for any affirmation on your affirmation list to work. Without this key element, your daily positive affirmations may generate some attraction, but when affirmations […]