Archive for the "Wellness, Fitness and Diet" Category

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Instant GMP Compliance Series – Better Compliance Through Effective Master Manufacturing Records

A review of warning letters revealed that there is a wide-spread lack of Master Manufacturing Record (MMR) documentation at Dietary Supplement producers. The FDA has found problems in many master records where there have been failures to establish specifications for the identity of the components especially dietary ingredients, for purity and prevention of adulteration, strength […]

Instant GMP Compliance Series – How To Make Vitamin Supplements That Meet GMP Regulations

In the US, the FDA regulate the manufacturing of vitamin supplements and require they are manufactured following Good Manufacturing Practices (GMPs). The Food and Drug Administration passed these regulations in 2007 and they took effect over the next three years. Now vitamin manufacturers who are found to be out of GMP compliance may face seizure […]

Instant GMP Compliance Series – Dietary Supplements Testing

FDA regulations mandate that manufacturing firms test dietary ingredients and establish identity specifications prior to using the ingredients in manufacturing. Regulations also state that manufacturers must conduct a minimum of one test or examination to confirm the identity of components classified as a dietary ingredient. In most cases, certificate of analysis documents of dietary ingredients […]

Best Exercises to Get 6 Pack Abs

What are the best exercises to get 6 pack abs? Getting six pack abs is a pride for men, even women. There are two things that must be considered in establishing the six pack abs lose fat and build muscle. And secondly it is influenced by diet and exercise. How to form a six pack […]

5 Tips to Tone Your Inner Thighs

If you have a plan to tone your inner thighs then I will share you 5 tips to tone your inner thighs from this article. Muscles of the thigh consist of the front and back of the thigh muscles. Thigh is the body that has the most muscle and greater than most other parts of […]

How to Pick the Best Fitness Bootcamp For Losing Weight

You can follow the fitness bootcamp if you think that is the effective program for your health. If you want to tone your muscles, then fitness bootcamp is also the best alternative that needs to be considered. If you want to shrink the stomach and reduces fat deposits in the abdomen, one still must reduce […]

10 Tips How to Lose Weight Fast

Want to look better with ideal body within 1 week, because there was a party to attend or otherwise. How to lose weight fast within a week is a great hope, is it possible? You do not have to worry about in terms of losing weight, there is a quick and safe way to lose […]

The Best Healthy Diets For Weight Loss

If you want to reduce fat in your body, it is important to do healthy diets. If you are thinking that all kind of diets are the same then you are wrong. You must be careful while you want to do some diets because although the diets can successfully reduce your fat and weight but […]

Instant GMP Compliance Series – Packaging And Labeling In Dietary Supplement Manufacturing

GMP Problems The FDA did not regulate packaging or labeling of dietary supplements until 2007, when the Dietary Supplements Health and Education Act (DSHEA) came into law. Then in 2010, the Act was applied to all packagers and distributors of dietary supplements, meaning they too had to come under GMP compliance. Since FDA inspectors began […]

Instant GMP Compliance Series – Equipment In Dietary Supplement Manufacturing

GMP Problems: Dietary Supplements must be manufactured within cGMP regulations which are listed in the Dietary Supplements Health and Education Act that became law in 2007. The FDA has inspected many dietary supplement manufactures and distributors which have resulted in half of the companies receiving citations for failure to be within GMP requirements in 2010. […]