There are many benefits of avoiding junk food. You can only get the right results health wise if you make the choice to put the right things in your body. When you choose to do this you\’ll see that you get the best from the goodness which you have chosen to consume and there will […]
What is BMI? This is a question every nutritionist and health expert has had to grapple with. Proposed by the Belgian, Adolphe Quetelet around 1840 BMI is the body mass of a person divided by the square of his or her height. It does not get simpler than that. Body mass index can be presented […]
You might be able to think of a lot of reasons why you want to lose excess weight. The more valid reasons you have, the better. The stronger and the more they hit home, the better, and the more motivation you will have daily to stick to your plan. You should write down 5 top […]
Getting through celebrations, occasions or a festive season can be tough if you are aware of your health and taking care of whatever you eat. Here are 5 tips on how you can get through such challenging times while still facing 5-meal courses dinners, a lot of sweet and savory dishes, and people always offering […]
Avoiding eating more often than the normal three square meals everyday supports the modern discovery to losing weight quickly. More than several decades ago people from around the world have steadily become fatter. Though people’s inactive lifestyles could be blame in part, the main cause of this devastating world wide weight gain issue is that […]
Summer time is one of the easiest times to stay in shape. The sun is shining and the weather is warm enough to enjoy outside activities. Take advantage of the summer weather with your family and friends. These activities that are not only fun, but will keep you in shape. Please consult a doctor before […]
Have you ever noticed that guy at the gym who is bench-pressing the small car? He does a ton of chest workouts and his arms look like they are in front of him like he has a grocery bag stuck under each armpit. It looks like he couldn’t put his arms down if he tried! […]
At Advanced Body Solutions, in Charlotte North Carolina, we provide personal training 1 on 1 and Group Training for our clients. Through the years we have helped thousands of clients lose weight, get healthier and improve their energy. We have had great success by educating our clients on the most up to date techniques and […]
When will these so-called “experts” in our field figure this out? If I hear one more time: “You burn X amount of calories per day, so if you eat 200 calories less you will lose weight.” You know, they did get one thing potentially right – you will likely lose weight, most of it being […]
This is possibly what your workout split looks like if you’re a male: Monday: chest Tuesday: back Wednesday: shoulders Thursday: legs Friday: arms If you are a female: Monday: abs, arms, aerobics class Tuesday: back, cardio Wednesday: legs, aerobics class Thursday: abs, arms, cardio Friday: glute exercises and another aerobics class Repeat until frustration with […]
