Everyone I know who has tried to lose weight, some of us for years and what almost seems like it has become our life’s mission, looks for that special tip, secret or diet that will finally do what’s promised. But not anymore because I found out how to lose weight without dieting. Really, I’m serious. […]
With mass media blatantly showing off skinny girls wearing barely-there clothing, it is no wonder the youth nowadays has been living in what we would call the culture of insecurity. Teenage girls now all want to have a sleek and sexy body like what their idol Miley Cyrus or Megan Fox. There seems to be […]
It is quite common for people to find themselves trying to lose weight and remain in shape. A recent medical study highlighted that 85% of the population across the globe are known to find themselves to be over weight category. The remaining individuals are no better off and can find themselves of becoming overweight due […]
If you’ve failed many times in losing weight, try these 17 surefire ways and you’ll find out the slender shape with no harm. 1. Breakfast: The recent research indicated that people who have breakfast tend to be thinner than those who skip the meal. 2. Cereal: It is revealed that people who take cereal as […]
With a huge number of popular diet regimens and programs nowadays, it becomes confusing for a person to choose which one will work best. It is like going into a supermarket to buy bread, only to find out that there are a hundred choices, each with a different taste. The endorsements of celebrities and media […]
I wanted to write and describe how I get my clients in great shape in a very short period of time – namely 14 days. Now, I generally warn people of the dangers of trying to change their bodies (and their lives) in such a short space of time. The perils include extreme muscle soreness, […]
I wanted to share with you my varied experience of training clients with absolutely no equipment. I have done this with individual clients, small groups and it even worked with 60 semi- professional rugby players (albeit with some balls and cones). While I’ll never profess no equipment exercise are my workouts of choice, particularly for […]
Imagine for a second that you are not seated in your office or home but instead in Hawaii walking along the soft beaches of Oahu. You are soaking up the sights that can be found at most beaches. The thrill of watching people surf, swim, paddleboard. Suddenly you begin to notice the difference between the […]
Solutions to anti-ageing, anti-wrinkle, weight loss and problems that you find aren’t being solved by your GP may be helped by a daily supplement. Along with a healthy diet, daily supplements of a proprietary blend of pro-biotic bacteria may virtually prevent diarrhoea associated with C. difficile infection, according to new research from North America. You […]
What links Oprah Winfrey, a glass of Bordeaux and a 67 year-old swimming champion? The answer is resveratrol. This natural compound has been quietly conferring its health benefits to millions of people for centuries. The Mediterranean Diet, famed for its association with long life, low rates of cancer and heart disease and continued wellbeing, counts […]
