Archive for the "Self Help" Category

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10 Questions to Succeed at Anything!

Do you have something you want to achieve, an experience you desire, or other good intentions, but find yourself never getting there? Do you find yourself quickly frustrated and wanting to give up? Why is it that you can want something strongly, yet find yourself doing other things instead? In this brief article, we’ll explore […]

Become Psychic And Improve The Quality Of Your Life

How To Become Psychic. Some psychics say they were born psychic. These people have vivid imaginations that did not disappear when the became adults. Some psychics have a hard time distinguishing between what is real and what is imagined. This is partly because much of what they imagine comes true. This psychic phenomena reinforces a […]

Change Your Paradigm And Stop Smoking!

Could a simple shift in your paradigm be the solution to your smoking dilemma? I’m Dr. Patricia Gulley author of “21 THINGS YOU ABSOLUTELY NEED TO KNOW ABOUT YOUR PARADIGM” AND “THINK, BELIEVE, AND RECEIVE”. Smoking is an addiction that causes many health problems to an astonishing amount of people daily. More than half of […]

Change Your Paradigm and Get Out of Debt!

Is it possible to change your paradigm and get out of debt? It sounds like such an easy solution to a problem that can seem impossible to resolve. However, there are several people who have done just this and are now enjoying a debt-free life. I’m Dr. Patricia Gulley author of “21 THINGS YOU ABSOLUTELY […]

Can Your Paradigm Be the Reason You’re Overweight

Could the key to successful weight loss be as simple as changing your paradigm? I’m Dr. Patricia Gulley author of “21 THINGS YOU ABSOLUTELY NEED TO KNOW ABOUT YOUR PARADIGM” AND “THINK, BELIEVE, AND RECEIVE”. There are many things that indicate this could be true. Have you tried everything in your power to lose weight […]

How to Use Your Mind to Ease Your Pain

When you feel pain, your first inclination is likely to try to avoid it or “kill it.” However, a growing body of research shows that we can use our minds to “turn towards our pain” in a way that can ease it. Since 1979, Dr. Jon Kabat-Zinn has been a pioneer in this field, helping […]

The 12 Sources of Toxic Stress in Fibromyalgia and Chronic Fatigue Syndrome. Part 1

When I talk about interventions, in many respects I mean “changes”. Changes to your lifestyle Changing the way you do things Changing the way you move Changing what you eat Changing the products that you use and consume In many ways these are all activities that define us and ‘letting go’ can even feel like […]

Why Do Some People Have Anger Management Issues?

Anger management issues are suffered by many people. The question is what can be done to help you if you find out that you do have these issues. Before you do anything you will need to confirm that you actually need to go for an anger management course and that it will be able to […]

How to Relax and Heal Your Skin

If you’ve ever suffered from a skin rash, hives, psoriasis, or any number of skin conditions, you may have found that the stress of it makes the condition even worse. Pain and itchiness become stressors that exacerbate your skin irritation as they further stress you out. It’s like a bad downward spiral. However, did you […]

Setting Meaningful Goals–Have The Life You Want

The New Year is here! A time for reflection and often times change. I love the optimism of the New Year and all the positive feelings that come with looking forward. There is often a lot of learning and energy to be found in looking back on what we really enjoyed in 2011 as a […]