Yes, many people are still smoking. This is one of the few things,where we all know it is totally bad for our health, but still we do it.Smoking is associated with most of the lung cancer and Chronic Obstructive Pulmonary Disease (COPD).Many of the heart diseases, stroke, high blood pressure are all linked to smoking. Even passive smoking can affect the people who are in the same room as you or close to you.

So smoking is really very bad. It can affect our health and pollute the environment.

Actually,you don’t feel anything good when you smoke. It doesn’t increase your energy,doesn’t make you feel good. It makes you smell horrible,even your girl friend wants to move 2 feet away as your mouth smells bad.

Many years ago,one guy came to my office for consultation for chronic rhinitis and sore throat.After examining, I prescribed some medicines. He quickly asked me,if these medicines have any side effects. I just smiled and looking at his pocket. He continued and said that he don’t want to take the medicines if they have some side effects. Now I pointed to his cigarette pack in his pocket and asked him whether this has any side effect or not? He said I know but I am unable to stop the habit.This is what many people are facing. But if you really accept the bad effects of smoking and determined to stop the habit,definitely believe that you can stop the habit,you can do it. It is that simple.

Every cigarette you smoke depletes 50-200mg of Vitamin C from your body and increases your heart beat by up to 20 beats per minute. Your vital organs do not get enough oxygen. A study conducted on smoking shows that each cigarette a person smokes, reduces his lifetime by 7 minutes. So if a person smokes 10 cigarettes a day,he will be losing 70 minutes a day.It may look like a small number to you but if you calculate for one month, it is 210 minutes and for one year it will be 2520 minutes ie. roughly 2 days.It can be more if he smokes more than 10 cigarettes in a day. So you don’t have to reduce your lifetime by yourself.You can live longer and enjoy your life. You can be more healthy and spend more time with your family and your loved ones. Why should we voluntarily reduce our health and reduce the number of days we live?

Think about it.You go to a shop or convenience store, pull out your money and ask for something that can kill you earlier. It looks ridiculous and insensible but so many people are doing this? Next time you go to a store, give some money and ask for a pack of cigarette, remember and tell yourself that you are asking for early death!

Many people start smoking as a teenager, without knowing what it is and suffer the rest of their life without knowing how to get out of it. Smoking is more prevalent among lower socio-economic group and so it is not a question of prestige or richness either. I have written this article to highlight the problems involved in smoking so that many people will want to quit the habit. If you are reading this article, make a decision to stop smoking right now. As I said earlier, believe that you can do it and you will do it.You may find more info at http://wwww.alphahaircentre.com

When you remove a habit, you should replace it with a good habit to keep it sustainable. Here are a few tips:

(1) You can sip a glass of warm water whenever you feel like smoking.

(2) Tea or green tea which is rich in antioxidants can be helpful

(3) Eat more fruits.You can like to bite a few grapes when you feel like smoking.

(4) Even chewing gum which is not that healthy can be tried,because it is better than smoking.If you can keep it up for more than 21 days,you will probably become a professional non smoker.

(5) Physical exercise according to your level of tolerance and age should be implemented.

You can email this to a friend who is a smoker and help him?her. I want them to live longer.

Disclaimer:

This article provides information and is intended only to assist users in their personal lifestyle management We do not give you medical advice or diagnosis. Nothing contained in this Website should be construed as such advice or diagnosis. The information and reports generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment.

Author Bio: Alpha Best Solar Panels – Visit our website and get a book on general health by Dr Iqbal absolutely FREE You http://www.alphahaircentre.com/You can also visit our beauty and health care site.

Category: Medicines and Remedies
Keywords: health, diet, mal-absorbtion, digestion, pesticides, organic foods, smoking, healthy lifestyle,