Rotator cuff tear is not a common type of injury in many sports; however it is an ordinary problem among swimmers, bowlers, pitchers, and other sports that involves movement on the glenohumeral joint. In addition, there are two severities or degree of tear that would distinguish one from the other. An athlete who is suffering from a rotator cuff injury would most definitely be on the bench for a few months or more depending on the degree of the damage or tear on the shoulder joint.

On cases where you feel a tear on your shoulder, most likely you have a rotator cuff injury. The best thing to do is to get it tested and scanned to see what whether it is an acute tear or a chronic one. This will provide you with the information as well as the medical action you need for a better healing and recovery process.

An acute tear is usually the lesser degree of a rotator cuff injury which was suddenly acquired by the athlete. However, this still includes a very painful experience especially when trying to move the shoulder joints. You will feel a sudden tearing on your shoulder which will then be followed by a painful feeling afterwards. You can expect discomfort and difficulty as you try to move your shoulders especially when you try a rotating movement. Tenderness can also be felt as you touch and feel the affected shoulder area.

Chronic tear on the other hand is a type of tear that has been incurred gradually and has been present for a long period of time. Also known as impingement syndrome, it is acquired through the process of friction or the rubbing of the shoulder joint for successive repetitions which result to inflammation as well as the tearing of the muscles. Most of the athletes or average individuals who are affected by this type of injury are those in the age above 40. A painful shoulder area is usually experienced especially at night when the patient lay to rest. Most patients have a hard time sleeping at night due to the pain and discomfort the injury brings. Movement can be quite difficult especially in the long run as the tear gradually worsen as time goes by.

The treatments for both severities of injury are almost quite the same. In fact, they only vary on repetitions, degree of treatment, and other stuffs included on the therapy. In general, RICE method is applicable to both acute and chronic rotary cuff tear and is a must if you want to gain faster effects and better results. In addition, it is among the only methods that do not compromise the condition of the injury in return.

If it is your first time to experience this type of injury, the best option for you is to look for a doctor who has a lot of experience with rotary cuff injuries. This would give you a higher chance of successfully recovering from the damage dealt on your shoulder joint(s).

I write for TIR Massage Stone about harvesting the ideal basalt stones and hot

I write about basalt stones & hot stone for http://www.TirMassageStone.com

Author Bio: I write for TIR Massage Stone about harvesting the ideal basalt stones and hot

Category: Advice
Keywords: basalt stones,hot stone,stones hot