The market for weight loss products exploded in the 1990s and growth has not let up since. As the epidemic of obesity has grown, so to has the research showing that obesity contributes to many of the most common chronic diseases. It is no wonder that the more people look for ways to be healthy, […]

One of the great benefits of getting a massage is how it can relax one\’s muscle\’s and relieve tension. Some like to have oils versus lotions applied for a better affect on their muscles. In some facilities one can ask for a woman or a man to have these services performed just as long as […]

There are typical weight loss foods that can help lose some excess weight. You may find it difficult in trimming the fat layers in your tummy with your current exercise regimen that’s why you need to modify your eating habits in order to obtain the ideal weight for your body. There are lots of available […]

Cosmetic surgery is no longer a new concept. With more and more people now undergoing plastic surgery to firm their skin, lift their breasts and tuck their tummies, the idea of physical enhancement is no longer surprising. The fact that technology has managed to advance over the years have only made this industry booming, allowing […]

There is irresistible evidence that overweight individuals and people who don’t pay enough attention to their health tend to have more doctor visits. Overweight people are at a high risk of many health related disorders-diabetes, heart diseases, high blood pressure, stroke, cancer and many more. A lot of overweight people also take longer to recover […]

If you are having trouble losing weight, it’s possible that there are some things you’re not doing right. Yes, there are a few instances when inability to lose weight may be down to clear genetic anomalies. But I suggest that you don’t conclude that that’s your case unless first you’ve sincerely done your part of […]

First, a confession so you can understand where I have been… You see, before this summer, I had never made it through an entire day of fasting. Never! This was really a terrible dilemma for me to admit to—especially since I have been a practicing Jew for about ten years now. Essentially, this means that […]

Weight loss programs have enriched the lives of the obese in many ways, and are helping those who struggle with their size, lose the extra pounds and keep them off. There are millions of different organizations all over the world that specialize in helping people downsize, and each of these organizations generate websites that are […]

Increasing your metabolic rate simply means revving up the rate at which your body burns calories. In other words, if your metabolism is high, this means that your body is burning calories fast, even when you are not toiling hard at the gym. And that\’s good for everybody. On the other hand, a sluggish metabolism […]

The start of a new year finds many of us beginning diets with the hope of losing a certain amount of weight by a certain date. Many of us don\’t have clear goals in mind so it is hard to measure and recognize success or progress. Or, we may have unrealistic goals in mind and […]