Today the issue of obesity is quite alarming all over the world. This is because people tend to ignore some important information necessary for a healthy living. More so, with the current economic situations, it is sometimes inevitable to change one’s lifestyle leading to poor eating habits and the time to exercise. But don’t you […]

Choosing the right diet to lose weight really fast can be quite overwhelming for those who want to shed off excess pounds. There are various types of diets that confuse people making them more frustrated in the end. And since getting into the decision of dieting does not only concern health, one’s will-power and effort, […]

There is no secret to losing weight effectively. Yes, you read that right. To understand why this is true, you must first realize that the way to successful weight loss isn\’t really a secret at all. It\’s there for everyone to see and practice as a habit, not just in dieting and fitness perspectives, but […]

Given the large number of overweight people nowadays, weight loss is a big topic. With the advance in medicine and surgical techniques, many people start to think about having a weight loss surgery done to escape the dreaded weeks and months of following an exercise and diet regimen. Unfortunately even though the idea seems amazing, […]

If you are over 40 and over your ideal weight, Suzanne Somers has a message for you: It’s not your fault. As the body ages, it becomes more difficult to lose weight due to bloating, ailments and shifting hormones. Dieting and exercising alone will not get rid of sagging belly fat or jiggling arms. But, […]

With all it has to offer, Jamaica is an exotic place. Everyone who visits will be able to find something they enjoy, whether it is shopping in cities or experiencing the outdoors on a beach or hike. This is a place everyone should visit at least once in his or her life. The island offers […]

There are many ways to achieve healthy weight loss. What you need to do is be realistic and put an emphasis upon the importance of instilling discipline in your life. It might take some time for you to do this and you may have to enlist the help of friends and family so that you […]

When your weight exceeds on the level appropriate to your age, you would normally want to lose a few pounds to become fit and slim again. This is basically normal because almost all people who gain weight which they do not want would want to eliminate such excess weight. But losing weight does not mean […]

Capsicum, chilli or red pepper has been cultivated for thousands of years, and comes in a variety of colours such as red, yellow and green. The Capsicum may also be known as the bell pepper, jalapeno, cayenne, paprika and chilli to name but a few of the many varieties available. This very versatile food, is […]

Heart disease is the Western World’s biggest killer, and it is high cholesterol (high levels of LDL Cholesterol (bad cholesterol)), that is the primary cause. High levels of LDL cholesterol (bad cholesterol) that circulate in the blood can develop into plaque, which leads to clogged arteries. This occurs when LDL Cholesterol that circulates in the […]