Research done over thirty years ago has shed some light on how one of nature\’s brain chemical agents can help to reduce food cravings and suppress appetite, thereby producing the effect of satiation even when the stomach is not full and therefore result in eating less. As a neurotransmitter, serotonin is also responsible for boosting […]

here is more than meets the eye when it come to losing weight. Sure, one may look good after shedding those extra pounds, but that is just one of the perks of losing weight. Losing weight can not only make a person look better and feel more confident but it can also drastically improve your […]

If someone was to mention the drug GW1516 to you, you probably would have no idea what it was that they were talking about. The other names it is known by are GW-501516, GW-1516, or GW for short. The demand for this product has increased a lot over the past few years. However, many people […]

There is so much information about weight loss available that it is difficult to differentiate fact from fiction. Following authentic information is the only way you can lose weight successfully. Here are some common weight loss myths exposed. Crash Diets will gurantee long-term weightloss You cannot sustain your weight loss efforts if you are practically […]

There are many strategies out there about how to achieve fast weight loss. Any successful plan must include cardio. Why? To answer that, we must first remember the old tried and true idea of calories in, calories out. We must use more calories than we take in. Cardio exercise makes it easier to create that […]

Browse through the health and fitness section of the magazine aisle, and you will find out there are more choices than any person could ever begin to research when it comes to quick weight loss, burning belly fat, or any other fitness goal. You can get lost in a sea of weight loss tips and […]

All calories are the same, right? Wrong! Carefully choosing foods to include in your diet can change the outcome of your weight loss success. Some foods actually help your body shed those unwanted pounds. Here are five foods proven to help you lose weight. Whole grains have many health benefits. They are high in vitamins […]

When it comes to healthy and natural living there are five essential keys which must be achieved in order to live your ultimate healthy and fit lifestyle. For most people, they may only be aware of a few of these keys, but it means that they are constantly finding a way to fill a gap […]

Cellulite is not just ugly, it’s unhealthy. In fact, it’s more than just unhealthy, it’s lethal. Cellulite is fat cells that are full of toxic poison. You’re body can’t get rid of them because you are causing it by the food you’re eating. And not only that but there are other issues associated with cellulite […]

A recent report I read in MedlinePlus states U.S. Obesity Epidemic Continues to Spread. It reveals that obesity rates climbed over the past year in 16 states, and not a single state reported a decline. I read the article with interest until I reached the inevitable part… The compiler of the report, Jeff Levi, executive […]