Many men are particularly sensitive about the sizes of their manhood since the beigining of time and often sought out ways to make it larger. This article will explore the various ways in which are said to improve penis size and to have harder erections.

The first known method of penis enlargement exercises were thought to be originated from the Arabs. Back then and even today, some Arab men would teach their teenage sons to increase their penis size through a penis exercise called the “jelq”. What No prescription cialis a weird name, don’t you think so?

Today, modern science have discovered several other methods to enlarge the penile muscles through surgery, enlargement pills, penis extenders and other penile exercises techniques besides the Arabian jelg.

Perhaps the most preferred and easiest way for most men who want to increase the sizes of their manhood is through penile exercises which are anecdotally thought to be rather effective and may even Cialis Professional attain permanent results. Jelqing and its various variations as mentioned earlier are perhaps the most popular form of penis exercises.

Penile exercises are said to be able to prevent premature ejaculations, thicken and lengthen the erectile, help to have stronger and harder erections, straightened bent penises and support the penile overall health.

Another common method in enhancing the penile size is by using penis extenders. The contraption works on the simple principle of traction. The tissues used on will increase in size when a traction force is applied to them. This is the same as when people go for spinal traction to treat spinal compression and in the process, grow an inch or two taller. Because penis extenders apply a continuous stretching force to the tissues down under, the user should expect to see physical results sooner rather than later.

In recent years, more and more men are seeking simpler solutions such as taking penis enlargement pills. These pills, usually in capsule form are made from natural herbs that were traditionally used for centuries and are well noted for enlarging the length and girth of the penis to hold more blood during erections.

Penis enlargement pills are also said to increase your sexual stamina, increasing your libido and its ability to give you longer and harder erections. Some of the traditional herbs usually found in the pills include Tongkat Ali, Saw Palmetto, Muira Puama, Damiana, Tribulus Terrestris, Ginkgo Biloba, Ginseng, Arginine etc.

Penis enlargement surgery should be attempted only as a last resort and only if completely neccesary because of its cost and of course, various unwanted side effects. In this method, a surgeon cuts the ligaments that hold the penis in its usual position and then uses weights or stretching devices for a few months to get a permanent increase in size. As said earlier, this method comes with its side effects such as having scarred tissues and a downward or sideway pointing erections amongst others.

Another surgical method is the penile dermal implant. This is where fat cells receding hairline propecia from other parts of your body are transplanted into the penis to increase its size and length. The trouble is that sometimes after the surgery, the fat cells tend to clump together forming an unsightly ugly lump or get absorbed back into the body rendering the implant a waste of time, money and painfully embarrasing effort.

Men who suffer from erectile dysfunction may consider using the penis pump. The pump can increase your your size to get an erection albeit only temporarily. The trouble is the abuse of the device as some men tend to pump their penis until they get excruciatingly painful and this can be very harmful to your sexual organ as they can damage the nerves and blood vessels.

So for safe and effective methods, one should only consider using enlargement pills, penis extender and penile exercises. Combining the uses of all three methods should give you excellent and long lasting results.

Author Bio: Chris Chew is a fitness, health and sexuality consultant. Read his free articles at Penis Enhancement Exercises Pills and Natural Sex Aphrodisiacs

Category: Men’s Issues
Keywords: penis enlargement, penis exercises, extender, pump, erections