Which Elliptical Machine is Right for Me?

Elliptical machines can provide the ultimate workout for those with joint or muscle problems. They are designed specifically to alleviate the pressure and impact of running, or other fitness options.

These advanced machines first came on the fitness scene in the early 1990’s. Most machines work both the upper and lower regions of the body, though some machines have the option of purely lower body work.

These machines have smooth, gliding foot consoles which are designed to stretch and work the leg muscles on a number of levels. They are often accompanied by oscillating arm consoles, which the user grips for a bicep and tricep workout.

The physical response of the body while using this equipment has been found to be extremely similar to those of the body’s response to a treadmill. However, as mentioned before, the elliptical machine has taken out the jarring impact that treadmills often put on the joints in the legs.

For this reason, these machines can also be very useful in the field of physical therapy. When the body free cialis pills has an injury, it needs to be worked under low-impact, gentle conditions.

While the perceived cialis price exertion may seem lower than that of a treadmill or stationary bike, the calories burned has been Viagra Jelly found to be in the same range.

If you vary the length of your stride, you can also engage different muscles groups. Some groups engaged by these particular machines tend to be larger than those targeted by other workouts.

The average machine creates a healthy, low-impact cardiovascular workout. They are rapidly growing in popularity both in gyms and for users at home.

When purchasing your own elliptical machine, the market can be broad and confusing. With several different brands, constructs, and prices, you need a guide to help you find the best fit for you.

The first question to ask yourself is, “what is my price range?” With prices ranging from $300 to $4,000, answering the question of your budget is absolutely essential.

When it comes to finding your machine, what you pay for usually equals out to the quality you get. If you want a $300 elliptical machine, you may find that the durability will suffer.

However, that’s not to say that you can’t find a quality machine for an affordable price. Perhaps if we highlight a few different machines within the lower, middle, and high price ranges you will better be able to find the machine that optimally suit you.

Within the lower price range, we find products such as the Proform 790E. This is a very affordable option, while still maintaining quality.

This model features a twenty-five degree power ramp, created to optimize your calf workout. It also offers a comfortable eighteen inch stride, and a premium quality built-in sound system.

This is the perfect option for the fitness junkie who loves to dock their ipod and rock out. Made with premium materials, this elliptical machine will offer a desirable durability to the user.

If your budget allows more of a mid-range price, the NordicTrack Elite 1300 might be a good fit for you. With a price of $1,300, the quality you find will be comparable.

This machine features a twenty inch stride length, fifteen great workout programs, and convenient one-touch controls. The oversize pedals will insure that your feet stay grounded and comfortable.

Also included is a cardio-grip heart monitor. Many people find this very useful in tracking their heart rate’s rise and fall, to maximize fat burning.

If it is the creme de la creme you are looking for, the Precor EFX5.21i is going to be the key to your fitness success. The price rests around $3,800.

The smooth flow of this machine is undeniable. It is programmed to create a fluid motion, which is an appreciated bonus for those with knee or hip problems.

It features six programs, and a whopping twenty resistance levels. With this many options, you can vary your workout every day, avoiding the boredom of repetition.

When it comes down to it, the key is finding the machine that best fits you. You may find more ease and comfort in a $300 machine than a $3,000 one.

Be sure to try every option you can before you buy one. A perfect, comfortable workout is your waiting reward.

Author Bio: Tom Selwick has worked in the health industry for years. He recommends using ellipticals for becoming a healthier, happier you.

Contact Info:

Tom Selwick

Category: Fitness/Equipment
Keywords: ellipticals

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