Here is the root cause of the omnipresent weight loss vs. cholesterol dilemma. If you number among the tens of millions of people in the modern industrialized nations who suffer either clinical or morbid obesity, you probably know the health risks associated with carrying those extra pounds. They strain your heart and respiratory system, and they put you at-risk of type-two diabetes. They complicate pregnancy, and the extra pounds make all your everyday tasks considerably more difficult. Learning more about how to return to your ideal weight, you may feel caught on the horns of healthcare dilemma: Should you focus on dramatic loss, assuming that your cholesterol levels will fall as the pounds fall away? Or should you concentrate on developing your cardio-vascular fitness, knowing that heart health inevitably contributes to weight loss?

Can you lose weight without reducing cholesterol?

In the discussion of weight loss vs cholesterol, you should be aware that some radical weight-reduction programs have little or no effect on your cholesterol levels. Some popular weight-loss plans have potential actually to raise your fat levels-an all-protein diet, for example, heavy on meats and frighteningly low in whole grains and fibre. More importantly, many popular diet drugs stimulate your metabolism, helping your body burn stored fats; those drugs have no effect on your cholesterol. The same is true of “breakthrough” diet drugs which control your body’s absorption of dietary fats. Especially if your physician prescribes a diet drug that technically belongs to the family of amphetamines, you should make certain your cholesterol measures close to the healthy range. If you stimulate your heart and respiration without controlling cholesterol, you put yourself at serious risk of circulatory problems.

Cholesterol reduction contributes to cardio-vascular health.

Most diets tailored specifically to the needs of people at risk of high blood pressure and coronary artery disease contribute to weight loss only by serendipity. Reducing your intake of saturated fats for the sake of reducing your cholesterol, you naturally prompt your body to burn some of the fat it has stored around your mid-section. Reducing your intake of sodium for the sake of heart health, you naturally will shed some water-weight. Most cardiologists put their patients on restricted diets in combination with regular cardio-vascular exercise-especially walking and swimming. The combination of a healthy diet and regular exercise inevitably will trigger noticeable loss. Although heart-healthy diets do not contribute to radical and rapid weight loss, many physicians and exercise physiologists prefer that their patients lose one or two pounds per week by focusing on their cardio-vascular health.

Always choose “all of the above.”

Your resolution of the weight loss vs cholesterol reduction dilemma need not leave you torn between equally desirable alternatives. Working with your physician and a registered dietician, you easily can develop a healthy diet which simultaneously will promote steady weight loss and significant decreases in your serum cholesterol. If you add a healthy dose of common sense to your diet, you will discover it looks a whole lot like the old-fashioned food pyramid everyone learned in elementary school. Just about every well-educated and wise healthcare professional will increase your consumption of fruits, vegetables, whole grains, and legumes while dramatically scaling-back your intake of red meat, saturated fats, and simple sugars. You also will discover that your grocery cart will contain many more fresh foods and far fewer processed foods, strangely Brand Cialis costing you far less to eat far better. Most importantly, a well-planned diet never will include “sacrifice,” the leading cause of fad-diet failure. A qualified nutritionist will make certain that you get your regular servings of mood-soothing chocolate and taste-tempting salty snacks.

Author Bio: The weightloss vs cholesterol debate is likely to continue until eternity. Until, of course, we take a more focused and decisive stand against obesity and its causes. Visit our website and get to know how you can do exactly that.

Category: Health
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