When was the last time you saw your child play something apart from videogames? It’s not an uncommon sight to see kids releasing their energy virtually but rarely venturing to play outdoors. Television is another distraction that children are attracted towards. In such a scenario, it’s certainly not shocking when studies report that a third of children globally are couch potatoes. You can stop blinking in outrage because this is a proven fact now!

Americans believe that their children are the best role models for couch potatoes across the world. However, this has surely been proved incorrect by a research carried out throughout the globe. More and more children are moving towards a sedentary lifestyle by basking in the comfort of TV and computer games. If your child spends more than three hours in a day watching TV or indulging in other indoor games then you need to put your parenting skills to task. This lifestyle can not only officially qualify your child as a couch potato but can pose serious threats to his health as well.

This study conducted on over 70,000 teens in 34 nations has left parents speechless. Many researchers from famed organizations such as the World Health Organization were a part of this research which spread to Argentina and Zambia. They feel that a country’s wealth and standing is of no consequence as far as physical activity is concerned. This implies that children from poor countries need not necessarily be more physically active.

More than 72,845 schoolchildren between the ages of 13 and 15 were surveyed. The study extended to North and South America, Asia, Europe, and the Middle East. These results only prove how technology has made nature more redundant for children. The research spells more bad news as it shows that living the life of a couch potato entails more food intake as well.
This global study reveals interesting facts about children of different nations. While Indian girls are highly active with 37% meeting the recommended exercise standards, their Egyptian counterparts are least active with only 4% meeting the required criteria. Among boys, those from Uruguay are at their active best and those from Zambia show poor results. Overall, children from Myanmar were observed to be least inactive with relatively lower percentages of sedentary boys and girls.

The reasons for these sad figures from around the world are aplenty. From technology overload to lavish lifestyles, everything is to blame. Walking or cycling to school is unheard of and sports on videogame outdo playing sports on the field any given day.

In such a gloomy scenario, parents have a great role to play. There is a need to educate children regarding the downside of a sedentary way of life. Health concerns such as obesity and poor eyesight must be brought to the fore. You need to put a boundary and decide how much is too much for your kids.

Researchers involved in the study are of the opinion that regular exercise, outdoor sports and activities are a must for children. According to them, an hour a day should be devoted to these physical pastimes each day to make this world free of couch potatoes!

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Category: Parenting
Keywords: overweight kids, video games danger, wiehgt, fat, diet, excercise