Top 5 Ways To Get Rid Of Your Love Handles
If you are despondent about those unsightly remembrances of gained pounds, you can actually lose them in 5 ways. Yes, there are 5 answers to relieve you of the shame, discomfort and annoyance that go along with weight gain.
Most of the time you indulge yourself in the pleasures of eating that you lose track of the pounds that you’re accumulating. Then suddenly one day, you just wake up feeling tired, heavy, and to put it more bluntly – fat. You look in the mirror and there in its shameless glory are a set of love handles!
Thankfully enough you are given options in order to totally get rid of those pesky flabs, and we are sharing you the top five- proper diet, regular exercise, slimming pills or supplements, lifestyle modifications, and liposuction.
Proper Diet
Your unhealthy diet is the root of all love handles. When you just go on and binge without regard to how those calories are going to manifest later on; well, love handles can be your wake up call.
Cut down on your calorie intake. Normally an average person would need to take 2000 calories a day, but if you want to get rid of your love handles it is recommended that you lessen it to 1400-1800 a day. Don’t go lower than that otherwise your brain function could suffer.
East small frequent meals, instead of downing on three large ones, and make sure that you choose foods that are rich in vitamins and minerals. Avoid sugary and salty foods, those that have saturated fats and simple carbohydrates, these will immediately attract those love handles back.
Consider good amounts of water in your diet. Drinking water prior to every meal can have an appetite suppressing effect. It also helps the body metabolize stored fat. As cliche as it may sound, it really helps to get at least 8 tall glasses of water a day.
Regular Exercise
We put importance on the word regular; it is because some just do it occasionally and sometimes even out of whim. You need to do it on a regular basis if you want to see an improvement. Fixating on spot exercises alone to lose the love handles will never do the trick. The expert advised that a good overall exercise can effectively get rid of the weight and unwanted bulges.
Get a good cardio program – start running, cycling or swimming. When you see that you are losing the weight, that is when you can do some trimming down with crunches, trunk twisting or leg raises. Some alternatives such as yoga, tai chi, or pilates works great too. But remember, regularly doing it will help you to keep a better figure.
Slimming Pills/Supplements
From the pharmacy, to herbal stores, and even on the internet, slimming pills and supplements have gained increasing attention and each one giving a number of benefits and impressive results. They are not bad at all; in fact the good ones can actually help eliminate your love handles.
The key however is to be very critical and wise when it comes to which products are safe and effective to use. You can go to online forums or ask some friends who may have tried using slimming pills, or better yet consult your doctor. For good sage advice and proper consultation, it helps to ask your physician to avoid any risks and unwanted side effects.
Lifestyle Modifications
Basically lifestyle would include your diet and exercise, but there really is more to your activities of daily loving that can result to some love handles. Drinking excessive alcoholic beverages for instance can contribute to pot bellies and the dreaded love handles. This does not mean that you should stop it ultimately, but putting things into moderation can really prevent those fats in accumulating in the trunk.
Liposuction
If you want to have your figure trimmed down and reshaped the fastest way, you might want to consider liposuction — surgical procedure where fatty tissues are suctioned off the body with the use of a cannula. In just a matter of hours you can be free of those annoying “flabs” and love handles.
The procedure which is also known as suction lipectomy, has been around for many years and has gone through many improvements, refined technologies and techniques. Through a tiny incision made on the skin a cannula is inserted then pushed and pulled in order to dislodge the fatty tissues making them easy to suction.
There are specific instructions and precautions that need to be discussed with you and your surgeon to maintain a safe experience throughout the process. Thorough evaluations that are also made by the physician prior to surgery can help him provide every measure in giving you safe and impressive results.
However you must know that this procedure is only for sculpting and reshaping your body, which is perfect in removing your love handles, and it is not guaranteed for weight loss treatment.
Choosing the right means of losing the love handles and devoting on that common goal will definitely give you a leaner body. It is just a matter of discipline used alongside these methods.
Author Bio: Liposuction is one of the fastest and even safest ways to get rid of those love handles. At Advance Beauty Cosmetic Surgery we provide you an excellent liposuction service performed by highly skilled physicians. We operate at major Australian regions such Sydney and Melboure. For free consultation, visit http://www.advancecosmetic.com/ today.
Category: Medicines and Remedies
Keywords: liposuction,lipo,liposculpture,obesity,weight loss