Height is undoubtedly one of the most important affairs in ones life. Though it is assumed that what we get in height is actually attributed to our genes, but this is not the complete truth because now it has been proven beyond doubt that is possible to increase your height with certain factors kept in mind, and in fact, you can grow taller even after your puberty. Unbelievable but true!! A few simple exercises can in fact go a long way in making you taller and feel great.

The good news here is to know that growing taller through exercises is possible. Whether it is by improving the way you stand or the so-called posture or by physically increasing volume to your spines and straightening it, the chances that a person can add to his or her height is now possible. Aside from the available exercises, eating right and having enough rest can also do wonders in making a person taller.

Though there are various ways to answer the question as to how to grow taller, it is a known fact that you get taller by using the stretching exercises; the exercises, which would come to your aid best when trying to increase your height is given below:

# The forward bend (standing): To do the same you are required to bend both the legs apart with your hands resting on your thighs. Stretch your hand as far as possible without of course, bending your knees.

# Knee to head: this is an exercise, which is custom made to stretch the hamstrings. Herein you have to remember that you are required to keep your spine straight. For doing this exercise, sit on the floor with your legs fully stretched, and then bend one of your legs to make the shape of letter “P”, but remember to keep your buttocks grounded even while doing so. Then roll your buttocks forward and touch your toes. Repeat the same with the opposite leg.

# Cobra: this exercise entails you to lie down on the floor with the palms on the floor. Then try to lean back by pushing your chin. Stretch as much as you can, and then stop. Try doing the stretch to 30 seconds each and do it a couple of times, each session to get good results.

# Bowl: for this exercise, you have to lie with your face down and stretch your hands and legs as much as you can. Then stretch out your hands and legs high up in the air as much as you can and hold on for 5 seconds.

These are but a few of the exercises which will help you in getting taller, but do not forget that your exercise regime is to be accompanied by calcium and protein rich diet to help your muscles and cells to grow and, a good 8 to 10 hours of sleep as well, else all your efforts will go in vain. In fact jumping and swimming regularly, as a part of your exercise routine will also go a long way in making you taller.

Aaron Jenkins is a long-time researcher and expert about natural methods to get taller. For years, he has developed exercise programs, effective diet plans, and guides for growing taller naturally.

Aaron Jenkins is a long-time researcher and expert about natural methods to http://www.iamgrowingtaller.com get taller. For years, he has developed exercise programs, effective diet plans, and guides for growing taller naturally.

Author Bio: Aaron Jenkins is a long-time researcher and expert about natural methods to get taller. For years, he has developed exercise programs, effective diet plans, and guides for growing taller naturally.

Category: Advice
Keywords: grow taller, get taller