How To Apply The Alexander Technique To Overcome Fibromyalgia And Chronic Fatigue
My focus in this article series is precisely how the Alexander Technique can be used as part of a new strategy, along with other alternative techniques, to achieve the goal of alleviating your Fibromyalgia and Chronic Fatigue Syndrome symptoms and assisting your recovery.
All the techniques I detail work powerfully together, and combine together to deepen each others overall strength and effects.
Basically, my approach with the Alexander Technique is that I want to extract what I need from the techniques and apply them directly to assist with the musculoskeletal problems that are maintaining sufferers Fibromyalgia and CFS symptoms.
We all know our own bodies best – and your body basically has a preferred method of moving. Put another way, there are movements your body likes and movements that it doesn’t like. We all know this subconsciously.
