Whether you are a beginner or have been practicing yoga for years, attending a prenatal yoga class when pregnant or using prenatal yoga DVD provides many benefits, both during and after your pregnancy. Before you decide to try yoga while pregnant, check with your doctor to make sure your body can handle it. Also look for a yoga program specifically designed for pregnant women. Some poses are not safe to do while pregnant.

Exercise Benefits of Prenatal Yoga

A yoga program will help you keep in shape throughout your pregnancy and can help you avoid excessive weight gain. Yoga stretches the muscles as well as the connective tissue, so you can retain your range of motion and flexibility. During pregnancy, the body\’s center of gravity shifts as the abdomen becomes larger. Regular yoga practice and certain poses can help you remain steady and balanced throughout your pregnancy.

Benefits During Labor and After

During prenatal yoga, you learn a specific breathing technique that you can make use while in labor. In yoga, you breathe deeply, in through the nose. Your inhale until your lungs are full, the breathe out slowly, pushing all of the air out of your abdomen and lungs. This technique of breathing prepares you for meditation and will also keep you calm and collected during the birthing process.

A prenatal yoga class also puts you in touch with your body, which will be beneficial as you go into labor. Yoga lets you recognize where you are holding tension and gives you the tools to release that tension. Holding tension in your body puts you at risk for injury. Holding tension during labor makes the process more painful and reduces the amount of the hormone oxytocin that your body produces during the process. Oxytocin allows labor to progress.

Social Benefits

Attending a prenatal yoga class allows you to connect with new mothers-to-be. Having other pregnant women around you to form a support group boosts your emotional well-being. You can learn from pregnant women in the class who have already had a child. Depending on the type of class you attend, you may also get advice about the labor process and planning the birth.

Prenatal Yoga During Each Trimester

The poses you are able to perform during a yoga class or with a yoga DVD will change as your pregnancy progresses. During the first trimester, your ability to practice yoga may be limited due to morning sickness. If that is the case, take things slowly or wait until your second trimester to start a class. Poses that require you to lie on your back should be avoided starting in the second trimester, as such poses change the way your blood flows and may create problems for the baby. Once you reach the third trimester, most poses will involve the use of props to allow you to retain your balance. As your pregnancy advances, it is best to sign up for a prenatal class rather than continue with a DVD at home, as a class will provide supervised instruction from a trained professional.

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Looking for a facility to provide acupuncture London Ontario? We provide support for those starting a family. Whether pregnancy services London Ontario to other holistic approaches, we are there to provide support and care.
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Author Bio: Looking for a facility to provide acupuncture London Ontario? We provide support for those starting a family. Whether pregnancy services London Ontario to other holistic approaches, we are there to provide support and care.

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