Among the most common types of injuries among sprinters and hurdle jumpers, hamstring strain would be at the top of the list due to its high percentage of occurrence among these athletes. Unlike other types of injuries though that will restrain a person from moving, a pulled hamstring (especially grade 1 and 2) will allow the patient to walk around even without crutches. Recovering from this type of injury is quite easy and can be done by any person especially those who are doing the right programs.

Hamstring strain treatments can be done naturally or through surgery. However, in most cases surgery is deemed as a last resort or should only be taken if you are looking for quick results (usually done by athletes). Treatment programs such as sports massage therapy, stretching exercises, strengthening programs, electrotherapy, and other rehabilitation programs are commonly prescribed by doctors and physicians alike. However, serious injuries may require surgery in order for the damages to be repaired and healed.

When it comes to the ideal treatment, there are variations given depending on the needs of a patient. There is no standard when it comes to treating any kind of injury as one person’s medical needs differs from the others. Here are some of the commonly done treatments for hamstring strains.

Patient’s Role:

– Rest – complete rest or immobilization of the affected body part(s) should be done in order to acquire full healing and recovery. Although movement can be done, it is always much better if you can give your hamstrings a rest especially in this type of situation. The amount of rest does not necessarily require being too much as all it needs is to be able to relax until the pain is gone. The absence of pain will allow a patient to be able to execute other types of treatment and recovery programs.

– Cold Compress – regardless of what grade the injury was diagnosed, cold compress would help a lot in preventing the swelling of the hamstring injury. It also helps alleviate the pain especially when prompt action is made.

– Avoid Resistance – as much as possible, avoid any resistance until the pain is gone as this will not help at all. Although resistance training is required in order to fully regain the lost strength of the muscle tissues, this is not done until a significant amount of pain is decreased.

Doctor’s Role:

– Stretching and Strengthening Programs – as soon as pain fades away significantly or completely, the next best thing to do is to execute your stretching program. These are composed of exercises that will allow your hamstring tissues to be pulled and compressed in order to prevent reoccurrence of the injury. Strengthening programs on the other hand are done in order to wake up the muscles from their hibernation. Immobilization weakens the muscle tissues making them lose their strength.

– Surgery – this type of treatment is used for people who are looking for faster results. Surgery is also utilized on serious injuries where natural treatment may take quite a long period of time to fully heal and recover.

I write for TIR Massage Stone about hot stone massage supplies and Basalt hot stones used for massage therapy.

I write for http://www.tirmassagestone.com about hot stone massage

Author Bio: I write for TIR Massage Stone about hot stone massage supplies and Basalt hot stones used for massage therapy.

Category: Advice
Keywords: hot stone massage, hot stones, Hamstring Strain Treatments