How a Knox County Chiropractor Alleviates Back and Neck Pain

There are many different types of jobs and many come with their own set of risks and rewards. Back injuries are the most common type of work place injury and they are also the number one most reported reason for missed work and for visits to the doctors. Let’s see what some of the assumed \’safe\’ job types are that still can lead to major pains in the neck and back, as well as what workers can do to reduce the chances of them being injured.

Sitting at a Desk

These jobs often seem low impact and low risk, but by their nature they require a person to sit for long periods of time. They are taking notes, on the phone, working on the computer, typing up reports. There is a lot of sitting and bending over a desk and computer. So how can they avoid back and neck pain? Learning proper ergonomics can go a long way:

– Every 20 minutes find something 20 feet away and look at it for 20 seconds. This helps realign the neck vertebrae and helps keeps them from shifting and pinching.

– Ergonomic keyboards can be helpful for the arms and shoulders and keeps stress off the shoulder and neck areas.

– Get as active as you can be as often as you can. Stand up, stretch, and walk around, even if it is pacing in your office or cubicle.

– Use lumbar support in your chairs and sit properly with feet on the ground, never tucked up under you or crossed.

– Talk to your Knox County Chiropractor about other helpful tips to help keep you pain free.

Driving in a Vehicle

Semi-truck drivers, postal workers, delivery people, taxi cab and bus drivers, and other driving job workers all are at risk for back injury.

This is due to two main components of the job-sitting for prolonged periods of time with limited chance to move and the increased risk for accident related injuries. What are some things drivers can do to protect their back and neck while on the job?

– Always wear a seat belt to protect against severe injury in the event of an auto accident while on the job.

– Try to never be on the phone while driving but if you must, only use hands-free device for cell phone use.

– Adjust the seat and ensure you are sitting properly and use lumbar support.

Labor-Intensive Jobs

These are the common jobs most would think of when it comes to back and neck injuries and include jobs that have workers lifting objects, working outdoors, and requiring physical movement and force. The easiest way these workers can stay safe is to:

– Lift properly at the legs and never at the back

– Use a back brace or similar support

– Never carry more than you are comfortable with

– Ask for a second pair of hands with heavy items

If you have back and neck pain resulting from work place injury, talk to your employer and then contact a local Knox County Chiropractor today to get help! Take action right away to treat back and neck pain before it becomes worse!

When you are in need of the facts about a Knox County chiropractor, come to the web pages here today. More details are available at http://www.doctorhayden.com now.

When you are in need of the facts about a Knox County chiropractor, come to the web pages here today. More details are available at http://www.doctorhayden.com now.

Author Bio: When you are in need of the facts about a Knox County chiropractor, come to the web pages here today. More details are available at http://www.doctorhayden.com now.

Category: Wellness, Fitness and Diet
Keywords: Knox County Chiropractor

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