After a lifetime of negative behavior, do you think that it is feasible to completely modify your way of life? Can you really teach an old dog new tricks? Cambridge personal trainer Callie Durbrow of Durbrow Performance Personal Training thinks that with some guidance, yes, you absolutely can.

Losing weight can be extremely exasperating. Health and fitness are usually one of the most difficult things to master. The normal American has a busy day-to-day life jam-packed with obligations to children, spouses, jobs, extracurricular activities, and numerous other elements. Some people claim it’s not easy to come across the time or build the momentum needed to exercise and diet in the course of a busy day.Well, here’s a little known fact – the secret to maintaining a demanding daily routine is making sure you can keep up with the demands. How do you do that? Get healthy! In order to be the best you, health and wellness should be a critical component to your life. But how? Cambridge personal trainer Callie Durbrow shares some guidelines to follow in taking back your wellbeing and becoming a better you.

Strategic Cardio – Cardio is vital portion of any exercise routine. But walking steadily on the elliptical for an hour is not always the best approach. At Durbrow’s Cambridge boot camp, clients do concentrated spurts of cardio multiple times. This includes running, jumping rope, and other activities. This can be incorporated into a normal cardio routine as well. This provides for a heart healthy and fun cardio session. So use that hour on the elliptical to change speeds, and the resistance at regular intervals.

Write in a food journal – The best way to track your food intake is to keep a food journal. Record what you eat at each meal into a notebook. You can see when you are hungry and make better, more filling decisions about what to eat. To start, substitute any white carbs for brown (rice, bread, etc.) and watch your portion sizes. Make sure to drink at least 8 glasses of water a day, too.

Strength Training – A great way to achieve weight loss is interval strength training, specifically utilizing your body’s own resistance to strengthen itself. Examples of this include push-ups and squats. Consider using kettle bells or jump rope, joining a Boston boot camp, and bringing a friend. This will keep you accountable and working hard.

Put your back into it – Be willing, ready, and able to work hard! It’s your life and your body – take control of it! When things get hard, remember how great you’re going to look. Confirm you are physically able to do so with your doctor or physician, and get started!

Most importantly – remember to breathe, have a positive attitude, and locate things you love on your fitness journey! Remember the destination on the journey. Try something new! Why not? In the end, it’s more than worth it.

Author Bio: Callie Durbrow is a Cambridge personal trainer specializing in fitness and fat loss for local men and women who want to tone up, lose fat and feel energized all in less time.

Category: Wellness, Fitness and Diet
Keywords: Cambridge personal trainer