Working out has always been a healthy habit. Hitting the gym at least four times a week is a surefire way to get you in good shape and away from heart diseases. But sometimes, workout routines get monotonous and boring. Because of this, people tend to get lazy and later on give up. But thanks […]

For people who are afflicted with obesity, traditional diet and exercise programs often do not help them drop the excess weight needed to be healthy and happy. For this reason, weight loss surgery has grown in great demand with many people choosing such weight loss procedures as the Lap band. When patients undergo weight loss […]

If you are considering how to lose weight then it is important that you do so in the right way., Too often people loo for quick fixes to what can be a complex problems. This leaves them dealing with health problems and can impact negatively on the metabolism. Focus should instead be on leading a […]

Many people out in the world right now would love to know how to lose weight and succeed. It can be a tough time, not only getting a good plan set up, but following through with it, and actually sticking to the program until you have met your goals. Most people will often find they […]

In Africa, America or Italy there are almost always some obese people in any crowd. However, in a large crowd of Chinese people there are seldom any. The average mass of a Chinese person is two or three pounds less than that of an average American of the same height. The facts seem to point […]

Have you been in a weight loss mission for quite a long time and only ended up nothing but frustration? Are you in the right track to shed off those unwanted pounds in your body? Or you’re just one of those who were get fooled of bogus diets. Hey, my friend try to think the […]

Donna Krech is noted for her versatility: a renowned fitness trainer and at the same time a motivational speaker and author. She packs over 25 years experience in the weight loss and fitness industry. She is also a respected media personality who has hosted several national TV shows. You’re right: Ms Krech is more popularly […]

Tired of finding ways to lose weight fast that can change your life for the better? Whether you’re preparing for your big day or as a simple promise to yourself to get in shape, trimming those fats off had never gone from the limelight. I tell you frankly, losing weight isn’t that easy as wearing […]

You know you are overweight, and you are ready to do something about it. You diet and diet and you stop gaining weight. That is a step in the right direction. You will start losing weight soon, right? Not necessarily. A few weeks go by, and you still haven’t lost any weight, just remaining steady. […]

Most people at times buy into dreams which claim to magically take those excess weights off. Let’s expose all the to-good-to-be-true myths on diet for healthier lifestyle choices. Today diet information are becoming rampant attesting to be an effective way to losing weight quickly. Now how can the consumer distinguish the myths from the facts […]