Do you want to know how to astral travel but you are struggling to finally let go and experience the wonderful joys of astral projection? You are now one step closer to doing an astral travel with my 4 week training plan you can find below.

Practice Relaxation – 1st Week
1. Deep Breathing Relaxation: In your first week you should focus on training deep and slow breathing. For every second you take in with your breath, double its seconds as it goes out. As an example, for every 2 seconds you inhale, you need to exhale for 4 seconds.

2. Muscle Relaxation: The position you choose does not really matter, you can either stand or lay down. To relax all of your major muscles in the body tighten and release your muscles. You should start with your toes and work your way up slowly.

3. Mind Relaxation: Intentionally decrease the thought that comes to your mind after walking a few steps.

2nd Week: Chakra Activation

Congratulations! You have completed your first week and are now one step closer to starting your first astral travel. Now it is time to start exercises for week 2. Begin your 2nd week by warming up your body using the techniques you learned in week 1 Once done, proceed working through all of your chakras. Imagine them moving around you.

If you do not feel any results right away, do not worry. It may take up to three days of practicing before seeing results.

3rd Week: Astral Voyage Vehicle
Start your third week by relaxing and energizing all of your 7 chakras. Visualize them as an astral matter that leaves your chest forming a circle-like shell.
In the first days of practicing you are only imagining this. But after some days you can expect to see results. You will have learned how to exteriorize this astral matter from within your thoughts.

The Astral Voyage Entry – Week 4
This is your final step and your final week and time to start your first astral voyage. Find your balance of consciousness (you can optionally imagine the top of your head). Intensify your consciousness. Continue doing this until you have reached a distinct presence.

Fully concentrate in your consciousness. Glide the air swifly towards a figure. Turn this figure around deliberately. Keep in mind that your perspective as it shifts is the most essential part of the transfer.

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Category: Religion and Spirituality
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