Most women who attend exotic dance classes do so for fun and fitness and pole dancing shoes are optional. For many, dressing the part is as much fun as the dancing. Six-inch high PVC boots or shoes are the perfect way to show off your pins and make you look much taller that you are.

Instructors recommend that you go barefoot for the first few lessons. The reason for this is that it is easier to feel the floor and that gives you more confidence. It is also safer initially as you will not be used to dancing with the added height. When you are more confident, you can Cialis gradually wear higher heels. You want to break hearts, not ankles!

Exotic dancing has many benefits and can help you get in touch with the more sensual you. Playing dress up is part of the fun. Costume and accessories will add to your confidence. Make-up and body glitter complete the look.

Pole dancing can provide confidence and fitness for you and pleasure for someone else, or something in between. Gymnastic agility is added to dance moves and often a sensual edge is added. Upper body strength is required. If you do not have it, you will soon develop it.

The term pole dancing is derived from a dance done with pole, which is vertically attached to the ceiling and the floor to be used as a prop. This circular pole, which is about 5 centimeters in diameter, is easily grasped in one hand. Various finishes are available. Strip clubs often use transparent acrylic poles with brightly colored LED lights. Some poles spin on vertical axis and others are stationary.

This is free form dancing at its best. The pole forms a big part of the routine, with the dancer holding it in one hand or gyrating around it. Gymnastics is combined with sensual moves challenge your skills and agility.

Learning the moves can be done in a variety of ways. You can watch a DVD, read books, learn from the Internet, go to group lessons or have an instructor teach you at home. It is great fun to attend these lessons with a group of girl friends that want to shed a few pounds and firm up. If you are going to learn at home, you can get your own pole. They can be fixed or removable. Detachable poles offer discretion and can be removed quickly and easily if need be. Install your pole somewhere that you can move around without obstruction. Some adult shops sell toy poles that are more for posing and not for dancing. These poles may result in injury, as they cannot hold your weight.

Dancing on the pole should be avoided if you are pregnant, especially if you are a beginner and still learning the moves. Lotions and oils will make the pole slippery and this can lead to injury too. It is always a good idea to give the pole a wipe before you start in order to remove any residues. This is particularly a good idea if you share the pole with others in a club. Now that you know all the basics, you can put your pole dancing shoes on and show your moves.

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