Weight reduction seems to be the buzz word today. Many people struggle to lose the extra pounds and try to settle for many options; some of which are helpful and some miserably fail. What role does a personal trainer have to play here? This question is answered when you understand the need for a personal trainer. Today’s infomercials advertise that losing weight is an extremely simple process and can happen in a jiffy. People who have tried to indulge in this activity understand the complexities and bottlenecks.

The role of a personal trainer is to help people to exercise. As simple as it may sound, the process is not all that easy and is pretty elaborate and sometimes even complex. This is largely because the human body is to a large extent, mysterious. People are different and so are the bodies. Metabolism vary, medical conditions of every individual are different and exercises that work for one does not necessarily work for another and a whole lot of other issues many a times render exercises ineffective. The fitness trainer is cognizant of all these issues and drafts a fitness regime that is best suitable for every individual client.

A golden rule of thumb is that weight loss does not happen overnight. It is combination of several elements such as effective and dynamic workouts, proper diet and nutrition and a good amount of self discipline and perseverance. 3500 calories must be burnt to lose one pound of fat and fat can be cut down by involving in weight control exercises. These weight control exercises are of many types.

Biking or cycling is considered effective especially for the lower body. Abdominal exercises are also much sought after since most people seem to accumulate fat in the abdomen. This is largely due to the current lifestyle. The simulation of bicycle pedaling while lying on the floor works best for reducing and toning the abdomen. Besides this, crunches also are identified by the American Council on Exercise to be effective for losing fat in the abdomen. To build and tone legs and posterior muscles, squats work best and subsequently adding weights makes it doubly effective.

Circuit training comprises of a set of 6 to 10 strength exercises that deal with all parts of the body. There also are sufficient rest intervals. The activities are varied and a fitness instructor knows what can be clubbed together. A personal trainer has the expert knowledge to handle all these aspects and is also aware of how a body responds since the response rates differ over a period of time.

Some people in the intention of losing weight quickly start working out in an aggressive manner. An excessively ambitious fitness regime depletes motivation and backfires. An effective road map is necessary while beginning to exercise; workouts and activities should be gradually appended to the schedule. The goals set must be pragmatic and attainable. Discipline and dedication is extremely important. Safety measures must be considered while exercising. Offering dynamism in workouts for alleviating monotony and boredom are also needed.

Considering the medical conditions or illness and maintaining proper diets are important. Adequate focus is required to increase muscle tissue. A trained and certified personal trainer helps in correcting these deviations and problems, provides tips and also keeps a track on the progress his client is making. He also has the added responsibility of introducing activities as and when it is needed. There is only one way to lose fat and maintain it. Proper exercises couple with the right kind of nutrition is the only way to shed excess fat. A personal trainer’s responsibility is to accelerate this process and also to ensure that the technique employed is right.

Author Bio: Dan Clay is a Sydney weight loss expert and owner of Dangerously Fit personal training. If you would like to attend a Personal Trainer in Queens Park, or join a personal trainer North Shore, visit Sydney Personal Training.

Category: Wellness, Fitness and Diet
Keywords: Personal Trainer Queens Park,personal trainer Inner West,Sydney Personal Trainers