You are thin all your life as far as you can remember. You are sick and tired of people calling you a flagpole and want to increase your weight and body mass.

Tips on how to put on weight quickly are priceless to thin people who are struggling to put on some extra pounds. Because of their high metabolic rate, thin people find it tremendously challenging to gain weight to enhance their physical appearance. So what are the fundamentals for healthy weight gain?

Before we discuss how to put on weight quickly, let us look at some of the reasons why it is so difficult for you to put on weight.

Genetics – You are born with a high metabolic system. Most of the calories you eat are quickly burnt off as energy instead of being stored as fat or muscle tissues. Some of you may be able to put on some weight as you age because metabolism decreases as one gets older, but that may be too long a wait for younger folks.

Eating Habit – You may think that you are eating alot, but that may not be enough. Since most of the calories you are eating get burnt up pretty fast, you probably have to eat even more.

Protein is needed in adding extra weight, especially muscle weight and yet most thin people do not get enough protein in their meals. Take a look at what you are eating daily. Do you consume enough protein?

Weight Training – Are you on a weight training program, if not, how do you expect to gain bigger body mass, especially increasing muscle size?

People who truly understand how to put on weight quickly do so in a healthy manner with proportionate muscle mass gain as against gaining body fat.

Determination – Medical practitioners and fitness instructors have realized that the determination and motivation behind the person wanting to gain weight is vital to his/her success. Everyone desires instant gratification, but to gain healthy weight is not an overnight mission, but a long term objective. So do you have the motivation and determination to achieve your goals?

You are? Good, here are some tips on how to increase your weight healthily.

a) Eat Healthily – Eat more food than you normally would regularly, especially protein. Eating the right foods and eating enough of them is important if you want to put on weight.

Then again, eat more good calories. You may think that more eating junk foods like french fries and potato chips can help you to put on weight, you are partly right, but the weight you put on will be unhealthy body fat that may clog up your heart and arteries in the future causing heart diseases and strokes.

Eat more protein food stuff such as beef and chicken (leave out the skin). Drink more milk for it is a also rich source of protein. Balance your meals with vegetables and snack on a variety of nuts as well.

b) Weight lifting program – If you can afford it, hire a personal trainer who can design and coach you on a muscle building program. Muscle is much heavier than fat and thus when you gain muscle mass, you will put on weight more quickly.

Do more mass building exercises like bench press, squats and deadlifts for overall body development. As you pack on muscle mass, your muscle tone and defintion will show up distinctly as you have low fat ratio to cover them up. Not only will you be healthier, you look will good and attractive as well.

Follow these tips and watch your weight and body mass increase month after month.

Author Bio: Chris Chew is a fitness and health consultant. Read his free articles at How To Quickly Put On Weight and How To Develop Abs Muscles

Category: Wellness, Fitness and Diet
Keywords: put on weight, gain weight, muscle mass