Chilli powder contains different varieties of chilli peppers that are mostly mixed with garlic, cumin, salt and oregano. It is an indispensable part of various cuisines of the world and mainly the Indian dishes. Without chilli powder no food is complete in India and this spice adds life to their food.

Spices were earlier not only used for seasoning purpose but also for preserving the food due to very smart reason that refrigeration was not prevalent at that time. Apart from food preservation, chillies also possess various medicinal values and have made a great place for them in herbal products. Chillies are medically proved for using because these are rich in vitamin A, vitamin B, and vitamin C and amazingly they have vitamin C content seven times more than that in orange. Also, they are treasures of minerals like manganese, molybdenum, potassium, copper and thiamine. Chillies have capsaicin that is an alkaloid substance that makes chilli hot in taste.

Below are some outstanding benefits of chillies:

– Chillies are the best detoxicants as they remove all the waste materials from our body and help the tissues to get energy and refreshment.

– It detoxifies the gases in our stomach and thus helps in digestion of the food.

– Chillies help a lot in getting the pains relieved. It is due to the fact that they release endorphins which are nothing else but natural pain killers.

– They help the white blood cells and the leukocytes to fight against the germs and the viruses. They actually help the fresh blood to reach to the infected part of the body and the fresh blood has greater number of antibodies that fight against the infections.

– Red peppers have in them Cartonoid Lycopene that helps to prevent cancer in the body.

– People who think are fat can think of consuming chillies because chillies tend to lower the cholesterol levels in our body.

– Chillies increase metabolism within the body and as a result, we get a relief from nasal congestion. It also makes our lungs to function properly in an efficient manner.

– People who smoke cigarettes, smoking reduces vitamin A levels in their body. Vitamin A of chillies prevent the lungs from inflammation and also, they reduce emphysema caused because of cigarette smoking.

– Chillies boost our immune system.

– They best stimulate the production of saliva in our body.

– Chillies increase blood circulation and reduce the occurring of fevers in our body.

– Chillies also help in rectifying various skin allergies and problems.

These were some of the benefits of chillies that almost all people from all over the world take advantage of. These are though smaller in their size, but create a long lasting impact on people’s health. They bring about desirable changes in us that are most profitable for our health. Every food should be seasoned with chillies because chillies are full of flavours and the best part is that they are “hot”. So, enjoy chillies and their sizzling taste.

Author Bio: The best chili recipes in the world

Category: Wellness, Fitness and Diet
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