Can Cherries Really Help Cure Gout?

There has been speculation and studies linking the eating of cherries with a reduction in the symptoms of gout for quite some time, and even as far back as 1950 there was a study published showing that they had got positive results when using cherries to help treat gout.

This study was posted in an academic journal conducted by a Texan doctor who had recruited 12 people to the study, and each one was eating or drinking the equivalent of half a pound of black, red or yellow cherries, and they were fresh or canned, and with all 12 of those included in the study, their uric acid levels fell back to normal, and the doctor himself who was suffering with gout said that six to eight cherries a day, had experienced a great positive result.

The question as to whether cherries can have this effect for everyone who is suffering with gout is a question which is still yet to be completely answered, and whilst there are some who remain cynical about cherries being a solution, there are plenty of others who will say that it has really worked for them. Along with drinking large amounts of water and apple cider vinegar, eating cherries is considered to be the most vital cure of gout.

There is a scientific reason why cherries may have this effect when considering gout, because they do contain anthocyanidins, which are natural substances known to reduce pain and also bring down your uric acid levels. These anthocyanidins are actually key components in the production of aspirin and ibuprofen, so the link between cherries and treating gout is certainly one for which a realistic argument can be stated.

The anthocyanidins are the substances which provide cherries with their colour, the main one is cyanidin, but they also contain lesser amounts of pelargonidin and also peonidin. Indeed, a study on the Montmorency tart variety of cherries carried out by the University of Michigan State found that they reduce inflammation and also help to ease pain, and there are no known side effects of eating cherries.

Another study which was conducted in the United States found that eating a breakfast of sweet cherries was enough to reduce the levels of uric acid in the blood slightly, and increase the level of urate being passed in the urine.

Yet another study on the effects of cherries found that the markers of inflammation were not quite so dramatically impacted by cherries, but all studies seem to suggest there is some impact by cherries on these markers.

When considering these studies together, even if cherries aren\’t a direct cure for gout then they are conducive in the relief of gout by causing an increase in the expulsion of uric acid from the body and helping in pain relief.

If you are suffering with gout, and are looking for natural remedies before turning to medical options, then cherries are already healthy, so why not give them a try?

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Category: Wellness, Fitness and Diet
Keywords: cherries cure gout, cherries for gout, cherry juice for gout