If there is one thing you need to avoid like the plague, it is digestive enzyme deficiency. Enzymes are a must for the different orgs in the body to function normally. Their important is such that absence of enzymes puts an end to human existence. Indeed, there can be no more life without enzymes, and even if there are enzymes but are insufficient, one still is not going to experience a quality life.

There are different kinds of enzymes and all of them are important, but the most important are those needed for digestion. The digestive system is the largest system of the body, encompassing many organs beginning with the mouth down to the anus. If you look thoroughly into the functions of each part of the digestive system, you will understand the claims of many health experts that overall health depends on how healthy your digestive system is. One way to ensure a healthy digestive system is to see to it that you do not suffer from digestive enzyme deficiency.

Here are some of the things that can happen when you lack a specific digestive enzyme:

* Protease – protease (an enzyme that metabolizes proteins into amino acids) deficiency can lead to kidney problems, hypoglycemia, infections of both bacterial and viral nature, osteoporosis, arthritis, and other bone problems, problems in the kidney and urinary tract, and lowered immunity. Anxiety can also be attributed to low levels of this proteolytic enzyme.

* Amylase – amylase (an enzyme that metabolizes carbohydrates) deficiency can cause problems in the liver, gallbladder, and skin. Rashes and skin sores may be evident of people who lack amylase.

* Lipase – lipase (an enzyme that metabolizes fat, converting it to fatty acids) deficiency can lead to hyperglycemia and diabetes, weight problems (especially obesity), and hypertension

* Lactase – lactase (an enzyme needed to digest milk and dairy products, converting lactose to lactic acid) deficiency can cause abdominal cramps, flatulence and bloating, foul-smelling stools, diarrhea, floating stools, malnutrition, and weight loss. Young people who are lactose-intolerant also experience slow growth.

* Sucrase – sucrase (an enzyme needed in the digestion of sugar) deficiency can case mood swings, depression, and behavior problems, hyperactivity, asthma and lung problems. Diarrhea can also result from a deficiency in sucrase.

* Cellulase – cellulase (an enzyme necessary in the digestion of fiber) deficiency can cause yeast infection, food allergies, paralysis in the face, bloating, and flatulence.

There are many reasons why enzymes become depleted. Some of them, such as ageing, may be beyond anybody’s control, but there are definitely things you can do to lessen the impact of enzyme deficiency. Taking a probiotic drink or raw vegetable juice, getting more fiber in your diet, and chewing your foods carefully, for instance can do so much to restore your digestive enzymes. Avoiding cooked foods may also help preserve your digestive enzymes because as you know, cooked foods do not have live enzymes anymore.

Needless to say, preventive measures are deemed necessary to reduce, if not totally eliminate, chances of digestive enzyme deficiency.

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Instead of eating 2-4 whole kiwi a day, you can get the benefits in the form of a daily supplement. The best digestive enzyme supplement I\’ve found is from New Zealand. Check it here: http://bestdigestiveenzymesupplement.com

Author Bio: Instead of eating 2-4 whole kiwi a day, you can get the benefits in the form of a daily supplement. The best digestive enzyme supplement I\’ve found is from New Zealand. Check it here: http://bestdigestiveenzymesupplement.com

Category: Wellness, Fitness and Diet
Keywords: Digestive Enzyme Deficiency,Digestive Health,health,wellness,diet,fitness,acid reflux,supplements