Dry Mouth Relief: How to Stop Dryness
Dry mouth relief is possible with a treatment and finding out the cause of the condition. The medical term for this problem is xerostomia. Some of the causes are dehydration and side effect from diseases. This problem brings concern because saliva is used for chewing, talking, swallowing and to keep the mouth clean. Not having enough saliva is uncomfortable and cause other conditions like gum disease to develop on the inside of the mouth.
Some people who suffer from this condition drink a lot of soda, coffee and juices. These drinks are diuretics and can dry out the body and lips. Instead of drinking soda, you can substitute it with green tea. Active ingredients in green tea stimulate the salivary glands and have a lot of health benefits. If you want to improve the condition, then you want to replace soda with water.
Many people are unaware of how food affects their body. It helps to eat foods with high water content, such as celery, gravy, soups, broths and yogurt. Certain foods dry out the mouth. It helps to eat foods that will cause the body to produce more saliva, tears and sweat. Spicy foods and cayenne peppers are examples of foods that stimulate water production in the body.
Chewing tobacco and smoking cause dry lips and other health problems. Not using tobacco products can bring relief to dry lips and may prevent individuals from developing lung cancer. Another thing to consider is breathing. Most people breathe through their lips, which causes mouth dryness. You want to get in the habit of breathing through the nose while asleep and awake.
Many people have a problem with their eyes and mouth drying out through the night. A solution to this problem is sleeping with a vaporizer in the room. It will add more moisture in the air and should provide relief.
Not having enough saliva causes bad breath, which leads to using excessive amounts of mouthwash. If the mouthwash contains alcohol, then it will only add to the problem. You want to cut down on the amount of mouthwash or find one that does not contain alcohol.
Steam provides immediate relief and produces saliva from the glands. It also adds moisture externally and works by breathing in the steam. If you do not have a steamer, then you can boil a pot of water on the stove. You want to put a towel over your head and find a safe place to sit. Put your face over the pot, which will allow the steam to seep towards the face.
If you are not finding relief from other treatments, then you can use artificial saliva substitutes, which are available at many drugstores. Moisturizing toothpaste can possibly improve the condition as well. After trying several treatments at home without any improvements, you will need to schedule an appointment with a doctor to receive a diagnosis. There is the possibility that the condition could be the result of a serious medical condition. He or she can determine the cause and prescribe a medication to provide dry mouth relief.
Biotene provides a range of oral hygiene products to help relieve the symptoms of the common issue of xerostomia. If you have soreness and/or redness in the mouth, trouble speaking or other symptoms speak to your healthcare professional about dry mouth relief.
Biotene provides a range of oral hygiene products to help relieve the symptoms of the common issue of http://www.biotenecanada.ca xerostomia. If you have soreness and/or redness in the mouth, trouble speaking or other symptoms speak to your healthcare professional about http://www.biotenecanada.ca dry mouth relief.
Author Bio: Biotene provides a range of oral hygiene products to help relieve the symptoms of the common issue of xerostomia. If you have soreness and/or redness in the mouth, trouble speaking or other symptoms speak to your healthcare professional about dry mouth relief.
Category: Wellness, Fitness and Diet
Keywords: dry mouth,xerostomia