One of the biggest misconceptions about losing weight is that you need to go to the gym. The truth is that 80% of the work you need to do to lose weight happens in the kitchen. No matter how much a person works out, if you are still eating the wrong foods then you will not lose the weight that you want too. Once you understand how to eat properly you will see the pounds shed off quickly.

Many people think that diet foods are designed to be good for you, after all they are diet foods. However, many diet foods are filled with additives, sugars and artificial flavors that are unhealthy for your body. The real goal behind diet foods is to act as a crutch for people who are losing weight. It is easy for most people to understand that they can drink two meal replacement shakes per day and eat a light dinner than it is for them to understand the fundamentals of eating healthy. This practice forms a habit that can be hard to break and may lead to weight gain in the end.

To lose weight without going to the gym you need to focus on eating whole foods which have not been processed. This is commonly referred to as clean eating. In a nut shell, your diet should consist of fruits, veggies, lean proteins, whole grains and low-fat dairy. Avoid processed sugars, greasy foods, anything that comes pre-prepared and anything that is not in its natural state. The easiest way to do this is to shop the perimeter of your grocery store, this is where the majority of these items exist.

Changing your eating habits is not an overnight process, in fact it those that attempt to completely change in one swoop are much more likely to fail than those who gradually change out what they are eating. Keep it simple by starting to swap out what your drink. Nix the caffeine products like coffee and soda. Also stop drinking sugary beverages and replace them with lots of water and herbal tea. Next, start to weed out your junk food habits by swapping potato chips and other junk food for baked chips or even baked veggie chips, vegetables or fruit. Whenever possible, make your meal at home to avoid unnecessary butter and oils from restaurant cooking.

After you have mastered these few changes you can start to make your meals healthier by swapping out your cooking oils, seasonings, learning how to cook without butter and more. Your body and taste buds will adjust to your new eating plan quickly and food will start to taste even better than it did before. As you continue to feed your body the foods that it needs to thrive, you will see wait start to fall off. At first, your body will detox all of the waste that has built up from poor diet. Most people will see up to 10 pounds in initial weight loss. After that point you should see consistent weight loss of one to three pounds per week.

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Are you looking for more information regarding how to lose weight? Visit http://www.loseextrapoundsnow.com today!

Author Bio: Are you looking for more information regarding how to lose weight? Visit http://www.loseextrapoundsnow.com today!

Category: Wellness, Fitness and Diet
Keywords: diet foods,weight loss,losing weight