If you need to start an exercise program or just want to get your heart healthier, one of the first tips that should be considered is to set up your cardio. Starting as a beginner, create a routine and make cardio exercising a habit, as long as definite cardiovascular criteria are met any type of cardio workout that meets your needs for a healthy heart is permitted.

Doctors at a clinic in Cleveland have the following cardio exercise tips, that effective cardio workouts have four main factors. Workouts must have aerobic components, use key muscle groups, need to be engaged in for thirty to sixty minutes each session and be performed three to four days a week. Before beginning a cardio exercise regime, you should speak to your doctor and follow his or her instructions with exercise that you will enjoy.

Exercising at the same time daily is more important than the type of exercise you do. Keep in mind that exercising is best at any time; there is no best time, except for the time you will actually be doing it. After choosing the time and day, choose what exercises are appealing to you, make it doable, something you can do just about anywhere is walking, for example. But remember to be prepared. Get your things ready the night before, if you have chosen to work-out during the morning hours.

When your exercise time is set to begin, make sure you start with a warm up, stretching and cooling down for at least 5 minutes. Then begin your chosen exercise. This too, is not set in stone, don’t over work yourself, do what you can do and slowly progress by adding a few minutes each session until you can exercise for 30 minutes. Remember that cardio isn’t the only exercise you should be working on; strengthening your body should be brought into your program when you feel you are able.

Cycling may be on the street or a stationary bike and is a safer option for weak joints and arthritis, as it is a low impact sport. Some people with lower back pain or that cannot walk for long periods of time can get a good solid cardio program from cycling too. It is also an option for aerobic exercise for one who is more than 50 lbs. overweight, as it puts much less pressure on the joints.

Walking, keeping a brisk pace, is a good option as you are able to vary the intensity that will agree with your health and energy. One of the popular aerobic exercises, enjoyed by people of all ages and you can do anywhere, is walking. You can walk indoors or outside and still have an effective and enjoyable workout. Walk with family and friends, join a walking club or even walk alone in the woods, there is no limit, it doesn’t require any special equipment or expense other than a good pair of shoes.

Other types of exercises for a cardio program are exercise equipment, such as steppers, elliptical trainers, treadmills, Sports that require continuous movement such as tennis, basketball and soccer, full body workouts that work the entire body at once like swimming, kickboxing and aerobics. Swimming is also a good alternative for people with joint and minor back pain, the water serves as a cushion that allows the body to be buoyant, so no pressure is put on those areas. These cardio exercise tips should help you on the road to a healthier you.

Mark Hall has a special report detailing the myths about 6 pack abs. There are many methods that help flatten the belly. View his free video that show a real person\’s before and after belly fat loss journey.

Mark Hall has a special report detailing the myths about 6 pack abs. View his free video that shows a real person\’s belly fat loss journey: http://get-a-6-pack.com/2012/02/08/amazing-belly-fat-combat-before-and-after-case-study/

Author Bio: Mark Hall has a special report detailing the myths about 6 pack abs. There are many methods that help flatten the belly. View his free video that show a real person\’s before and after belly fat loss journey.

Category: Wellness, Fitness and Diet
Keywords: cardio exercise, fitness, health